5 Easy Ways To Clear Acne

From hormonal fluctuations to genetic problems, acne can be caused by a number of different factors, and is undoubtedly one of the most dreaded skin conditions, particularly in teens.  There are several reasons for those frequent acne flare-ups, but here are some simple tips and tricks that may help you reduce the appearance of acne that can embarrass you so much at social gatherings. Read on to know more -

Water Intake
Spiking up your water intake is one of the best natural ways to both prevent and tackle acne. Water, in general, tends to detoxify the body and helps to get rid of all toxins that may have been causing the acne. What’s more, researchers have found how increasing water intake could also boost the flow of blood throughout the body and the skin, which thereby promotes overall health, including skin health.

Carrot
Known for their beta carotene and fiber content, carrots make for a great ‘must-add to the diet’ for all those suffering from acne outbreaks. Carrots are also rich in vitamin A, which helps keep the outer protective layer of the skin healthy, and reduces the production of sebum, which thereby helps prevent acne eruption.

Dead Skin
Accumulation of dirt and grime in the pores of the skin also causes acne and pimples, which is why exfoliation is another skin routine that is necessary, especially if you’re someone who stays outdoors for a long time during the day. Using a natural, gentle exfoliate will promote circulation of blood to the skin and maintain its health, and also help remove dead skin cells, dirt and grime that may have clogged the pores.

Fitness
Exercise isn’t just to keep you fit- moderate physical activity is thought to help prevent high blood pressure, obesity and even curb stress, which makes it a great natural remedy for those suffering from stress-related acne. Exercising is also known to improve blood circulation and to aid in detoxification of the body, which is why you should put on your track pants and go out for a quick jog as often as you can.

SPF
Don’t let the cloudy weather fool you- the UV Rays of the sun still manage to penetrate through the clouds and create havoc with your skin. The sun also tends to dry out the skin, which could worsen inflammation and aggravate acne and skin lesions. So make sure you slather on the sunscreen every day before you step out into the sun.