5 Food That Help To Protect Your Skin From Sun Rays

The new approach to beauty and skin health is an integrated movement that prioritizes all facets of wellness from lifestyle to nutrition. Feeding your skin for inside and out beauty is an integral component of your skin health and wellness practice.

Consuming nutrient rich foods aid our skin’s essential functions and work to support overall immune function, cell regeneration and renewal, help stimulate collagen production, improve skin elasticity, reduce redness and inflammation, and restore skin’s natural radiant glow.

Try eating more of these foods (recipes included) that nourish and protect skin from within!

* Apples

The high-water content about 86% of apples plumps up your skin cells from within, helping to relieve dryness. Apples also contain Vitamin C, a vital ingredient for the production of collagen, the protein that helps strengthen the skin’s protective barrier and prevents loss of moisture.

* Brazil Nuts

Not getting enough minerals like selenium in your diet can exacerbate skin problems. Brazil nuts are a natural source of selenium, which protects and repairs skin at the cellular level. Vitamin E is yet another nutrient found in Brazil nuts that clears skin by fighting free radicals that damage healthy DNA.

* Celery

High in water and incredibly low in calories, celery hydrates, cleanses, and even prevents acne breakouts. This stalky vegetable contains a variety of nutrients that benefit skin, such as folate, potassium, and Vitamins A, B, C, and K. It also boasts antioxidant powers that fight free radicals and protect your skin from premature aging.

* Avocado

A lack of linoleic acid in the sebaceous glands of the skin has been linked to an increase in breakouts. The avocado is an excellent source of linolenic acid as well as healthy monounsaturated fats that regulate sebum production and deliver natural moisturization. Avocados also contain Vitamin E, which is important for reducing the effects of UV exposure on skin.

* Kale

Dry skin is more likely to tear and become irritated, which weakens its protective abilities. The nutrient profile of kale offers natural hydration. Plus, kale is beneficial for skin cell regeneration from Vitamin A as well as strength and firmness from Vitamin C (that promotes collagen production).