5 Herbs To Help You Deal With Hair Loss
By: Pinki Sun, 01 Dec 2019 12:02 PM
Many of us suffer from hair loss, which can make a person feel self-conscious about their appearance and can even damage their self-esteem and self-confidence.According to the American Academy of Dermatology, the most common cause of hair loss is a medical condition called hereditary hair loss.
About 80 million men and women in the United States have this type of hair loss, which is also known as male-pattern baldness, female-pattern baldness and androgenetic alopecia.
* Aloe Vera
Aloe vera is an effective herb that will help fight hair loss while stimulating hair growth.Aloe vera promotes blood flow to your scalp, which means more nutrients reach the hair follicles. It also contains vitamins A, C and E that contribute to cell turnover, promoting healthy cell growth and shiny hair.
- Cut open an aloe vera leaf and gently scoop out the gel.
- Apply the extracted gel on your scalp.
- Gently massage it for a couple of minutes.
- Leave the gel on your scalp for a few hours.
- Wash it off using a mild shampoo.
- Repeat this twice a week.
Rosemary also stimulates hair growth. It improves blood circulation to the scalp, which brings more nutrients to the hair follicles and encourages hair growth.
- Add a handful of fresh rosemary sprigs to 2 to 3 cups of hot water and allow it to steep for 15 minutes.
- Remove the herb and let the water cool down. Use the infused water as a hair rinse a few times a week.
- Alternatively, add a few drops of rosemary essential oil to 2 tablespoons of warm olive or coconut oil.
- Massage your scalp with it, then shampoo your hair after 45 minutes to an hour.
- Repeat 2 or 3 times a week. You can even add a few drops of rosemary essential oil to your shampoo before washing your hair.
Hibiscus is another herb that can help prevent hair loss. Also, this herb is rich in vitamins A and C as well as amino acids that help combat hair loss and promote hair growth.
- Add 10 Chinese hibiscus leaves and flowers to 2 cups of extra-virgin coconut oil.
- Heat the solution until the flowers turn black.
- Strain the oil and allow it to cool.
- Apply the oil on your hair before going to bed and do a thorough massage.
- Wash your hair in the morning.
- Repeat this 2 or 3 times a week.
* Indian Gooseberry
Indian gooseberry, also known as amla, has long been utilized as an important ingredient in shampoo and hair oil to promote hair growth. Indian gooseberry is rich in vitamin C and other minerals that promote hair growth, strengthen hair roots and increase shine.
- Use amla oil to massage your scalp a few times each week to enjoy healthy and strong hair.
- You can leave the oil in your hair for at least 40 minutes before rinsing it off.
- Another good option is to mix equal amounts of amla pulp and lemon juice, and use it to massage your scalp and hair thoroughly.
- Leave it on for a few hours, then shampoo your hair. Do this once a week to control hair loss.
Indian lilac, also known as neem, improves blood circulation to the scalp when applied topically, which in turn promotes hair growth. Neem oil is also helpful in tackling thinning hair and premature graying.
- Boil a handful of neem leaves in 4 cups of water for 10 minutes.
- Set it aside to cool, then strain it.
- Wash your hair with a mild shampoo, then pour the neem infused water through it as a final rinse. Do not rinse your hair further.
- Do this after every wash.
- Alternatively, warm up a few tablespoons of olive oil and add 1 or 2 teaspoons of neem oil to it.
- Use it to massage your scalp in circular motions.
- Leave it on for 1 hour before shampooing your hair.
- Do this 2 or 3 times a week.