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5 Natural Ways To Reduce Facial Tingling

By: Pinki Sun, 08 Aug 2021 2:48:26

5 Natural Ways To Reduce Facial Tingling

A mild or temporary tingling marked by a “feeling of pins and needles” can be relieved as soon as the pressure on the associated nerve is relieved. In cases of transient paresthesia, usually caused by a mild nerve compression, the symptoms resolve on their own.Tingling and sensory problems are common in patients suffering from neurological disorders, chronic painful conditions such as fibromyalgia, and other diseases, complicating the diagnosis at times. However, there is partial clarity in cases of facial tingling.

In nearly all facial injuries, the trigeminal nerve is mechanically compressed, stretched, or inflamed. Facial tingling affects the facial skin region as a numb tingling or a skin crawling feeling often coming without pain in the initial stages. If the predominant symptom is facial pain, then the disorder is called trigeminal neuralgia, a relatively well-characterized neurological disorder of the trigeminal nerve.

* Try Cognitive Behavioral Therapy

Cognitive behavioral therapy (CBT) focused on sensory training can help the affected patient understand the alterations in the nerve impulses being transmitted.Sensory reeducation can help the patient relearn his touch perceptions in the case of facial tingling. This form of CBT educates the senses to make out the difference between the moving touch sensation and constant touch sensation. It also helps the patient evaluate the location of the touch on the affected skin. However, the stimulus to trigger the touch perceptions must never be so intense as to inflict pain.

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* Practice Mindfulness Meditation

Mindfulness meditation combines the attentiveness of meditation with the self-contemplation of the present.Practicing mindfulness meditation captures your attention in the present, opening the door to consciousness, sensation, your ambiance, acceptance, and being forthright without any room for judgmental thoughts. This will help calm your mind in the process, by combating stress and stimulating the relaxation response of your body.Mindfulness-based interventions can help relieve the perceptions of pain and also reduce the symptoms of depression in individuals suffering from chronic conditions.

* Consider Vitamin B6 Supplements

A deficiency in vitamin B6, also known as pyridoxine, is associated with nerve damage and tingling, which can be remedied with its supplementation.The dietary supplementation of pyridoxine is imperative because of the body’s inherent inability to synthesize it. Although our dietary intake is sufficient to cater to our vitamin B6 needs and its deficiency is rare, some individuals are prone to a deficiency of vitamin B6. Adult individuals deficient in vitamin B6 may experience tingling in the hands, legs, and eventually the face.

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* Drink Turmeric Milk

Turmeric is bestowed with a polyphenol called curcumin that can help resolve facial tingling due to its anti-inflammatory properties.

Peripheral nerve damage is initially manifested in the sensory fibers and experienced as pain and tingling. As the nerve fibers are injured, various biological processes come into force and the damage appears in the form of pain, tingling, and numbness. Oxidative stress and inflammation are among the many processes that contribute to nerve damage.A study has highlighted the supplementation of an adjunct treatment containing turmeric with alpha-lipoic acid to reduce the numbness, pain, and tingling experienced in peripheral neuropathy.The anti-inflammatory nature of the bioactive ingredient curcumin can help reduce the production of molecules that trigger inflammation. Its antioxidant activity can help combat the oxidative stress that causes the pain, tingling, and numbness in the mechanically compressed nerves.

* Take Ginkgo Biloba Extract

Ginkgo biloba extract (GBE) has been accredited with antioxidant and neuroprotective activities that can help fight oxidative stress and reduce nerve damage.Its medicinal value stems from its ability to prevent oxidation-induced injuries and its positive effects on nerve regeneration, cerebral insufficiency, and peripheral vascular disease.A study has demonstrated the effects of GBE on the numbness and tingling sensation associated with a compressed nerve. The results highlighted that GBE could inhibit the paresthesias and also facilitate the recovery process for motor function after an injury to the facial nerve.

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