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5 Secrets To Stay Younger For Long

By: Pinki Sat, 12 Oct 2019 11:14 AM

5 Secrets To Stay Younger For Long

The most important step to be healthy is the change in attitude. Old age doesn’t lead to poor health. There are probably no diseases caused by old age. Diseases in old age are generally associated with stress, strain, and faulty nutritional pattern. In fact, the body doesn’t wear out but is literally degenerated by a deficient diet that sometimes may show disastrous result.

There is a strong perception in everybody’s mind that age leads to degeneration of health, loss of body parts functions and fights with dreaded diseases like heart attack, diabetes, obesity, hypertension, cancer, arthritis, etc. But Younger, Longevity and Sound health can be achieved through proper nutrition, positive thinking, physical activity in daily routine and through other simple natural means.

* Physical exercise

Stagnant life and idleness is the main culprit for ageing. Physical activity is an important component for health and to be look younger. Physical exercise means not only the toning of muscles, yet should encompass Yoga and naturopathy. Yoga has the ability to contend your emotion and thought process as emotion is considered as one of vital factor for disease. Morning walk is also recommended for better health.

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* Calorie intake and longevity

Scientifically, it has been proved that intake of excessive calorie for a longer period, enhances the age related process and simultaneously helps to dysfunction many physiological and biochemical reactions in the body. Calorie restriction and increase in life span has research proved base. More calorie intake leads to functional deterioration, diseases and affects body building process and longevity.

* Holistic health

Health decides the quality of life, and most important the various aspects of human being. Health encompasses different domains in itself like physical, moral, social, mental and spiritual. All these domains lead to Holistic Health, which generally seen with absence of diseases. Holistic health can be attained by following natural way of living.

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* Diet and nutrition

For sound health and longevity, diet and nutrition play important and vital roles. In fact, it is the food habit that is solely responsible for keeping oneself younger and longer. The building units of the body i.e. cells survives on food. The proper growth of cells and tissues depend on foods we eat. Due to some wrong food habits, more toxins and waste products produced in the body, which delay the development of body cells and tissues. These harmful substances speed up the ageing process. However, this state can be tackled by means of proper nutrition and balanced diet.

* Positive attitude and mental outlook

The aging process can be greatly reduced through positive thinking and positive attitude. Engaging the mind and brain is good for higher life span as mind is at its best when it is occupied usefully and constructively. It is said that a person is as young as he feels. Once Bernard Baruch said, when I was over 80 I always think of old age as being 15 years that I am. Anxiety, stress, tension and worry kill more people than work.

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