5 Things You Should Stop Doing To Treat Hair Loss

Hair loss is a common side effect of getting older, but knowing that doesn’t necessarily make it any easier to deal with. It can be a real shock to realize just how much hair is coming out every time you wash it!

But it’s not all bad news, because there are a number of simple actions you can take to help reduce hair loss as you get older. And today we share some of the best ways to reduce hair loss and keep your scalp and hair healthy!

* Clean Up Your Diet

Protein is a crucial building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources like milk, eggs, and fish.

Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!

* Talk To Your Doctor

If your hair loss started at a young age or quite suddenly, it may not be a normal side effect of aging. Unexpected hair loss can be a symptom of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.

If you suspect that any of these conditions could be behind your hair loss, don’t hesitate to bring it up with your doctor. When it comes to your health (and your hair), it’s better to be safe than sorry!

* Break Bad Habits

If you’re serious about reducing hair loss and having a healthy scalp, then it’s time to break a few bad habits! For instance, quitting smoking can improve circulation throughout your body, including your scalp, to help strengthen hair and maximize growth.

* Exercise Regularly

It might seem strange to mention exercise in a post about reducing hair loss, but it can really help! In the short term, working up a sweat during your workout can help flush dirt and oil out of your hair follicles and promote new growth.

In the longer term, regular exercise can be a powerful way to relieve stress (which often contributes to hair loss) and keep your body healthy, resulting in longer, stronger locks!

* Be Kind To Your Hair

For many of us, hair loss not only affects the total amount of hair we have, but also the quality of the individual strands. Our hair tends to get drier and more brittle as we age, so it’s important to treat it gently in order to avoid breakage and further hair loss!