5 Ways To Keep Skin Healthy And Glowing
By: Pinki Sun, 12 Jan 2020 10:13 AM
We all aim to achieve a beautiful skin but when it comes to maintaining it, we all take a backseat. It is important to take care of the skin regularly, not just once a week for a healthy and glowing skin. And it is not tough as well. There are small habits that we can adopt that will maintain the glow of our skin. Here’s a list of simple things that you can do for a healthy skin.
It’s very important to take regular care of skin or else it will increase dullness and skin damage. Moisturizing the skin gives proper nourishment to them and increase the glow. So try to moisturize your face at least twice a day, this will keep the skin healthy and glowing. As well as the colour will also grow.
An antioxidant can be easily found in fruits, vegetables, some fish and oil. It protects the skin from free-radicals that harm healthy cells. Vitamin E and C are also important for healthy skin as they protect the skin.
It is important to apply sunscreen before leaving home even in winters. Sunscreen not only protects the skin from cancer but also helps in healing the signs of ageing on your face. If you have lifeless, wrinkled and loose skin, then make applying a sunscreen a daily habit. Use sunscreen with at least 30 SPF and apply sunscreen 20 minutes before leaving the house.
Cleansing is necessary to protect the face with the dangerous effects of dust, soil, pollution present in the atmosphere. Skin oil remains protected if we clean on a daily basis. Choose a cleanser according to your skin type. Use your creamy cleanser if your skin is dry and an alcohol-free cleanser is best for those who have sensitive skin. If your skin is oily then use an acid based cleanser. Cleansing opens up the closed pores of the face thus by helping the skin breathe more.
Water is essential to keep the skin hydrated. It removes all the dirt from the body and also solves your pimple problem. Water is the key factor that makes your skin remain healthy. Drink at least 8 glasses of water a day for a beautiful skin.