5 Yoga Poses To Get Rid Of Hairfall

Hair fall, a problem which many people face irrespective of their gender. Sometimes it’s the water they drink (unhygienic) , lifestyle, lack of hair care, junk food, and of course medical conditions. And it’s not always can we find time to go to saloons, spas or spare time for homemade hair masks. With a request from a friend to write about yoga to reduce hair fall and increase hair growth, we are here with a list of simple yoga poses that will not take much of your precious time but will surely help fight against hair fall.

# Surya Namaskar

Surya Namaskar is the wonder of yoga, it solves probably all problems. Just name it and surya namaskar solves it! And hair fall problem is no exception. If you also suffer from premature hair greying then this is it. This is a sequence of yoga that is placed in a way that it benefits your body in the most amazing way.

# Sudarshan Kriya Yoga

It starts with normal breathing exercise followed by brisk breathing. Then it proceeds further with chanting OM thrice. Then going into further meditation. Meditation will definitely reduce your hair fall by a great extent.

# Uttanasana

This pose is definitely as easy as pie. And it does wonders to hair fall problem. In other words we can say that it is toe-touching pose. To do this, first you need to exhale and take a deep breath in. Then slowly bend your body forward and get hold of you ankles with your hand. Your toes should touch the knees and hold the pose for a while.

# Vajrasana

This is best done just after a meal. Sit down on a mat. Fold your legs backwards such that your ankle touches your buttocks. Your feet might sting a bit when you do initially. Start doing it with 3-5 minutes. Then slowly increase the time to 15 minutes. If you feet starts paining too much then you may think about its benefits in controlling hair fall and bear it.

# Adho Mukha Savasana

In this asana, we lie on our stomachs. Slowly we raise our body and bring the hands and feet closer. In this way we get to form the arched position as shown in the picture. When the arched position is achieved, hold it for a while and then let go and rest for sometime. This asana sends blood gushing to the brain which combats hair fall.