6 Ways Oats Can Benefits Your Skin And Hair

Oats are one of the healthy breakfast to opt for good health. Oats are a whole-grain food, known scientifically as Avena sativa. Oat groats, the most intact and whole form of oats, take a long time to cook. For this reason, most people prefer rolled, crushed or steel-cut oats. Instant (quick) oats are the most highly processed variety. While they take the shortest time to cook, the texture may be mushy.

Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge. They're also often included in muffins, granola bars, cookies, and other baked goods. The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan. They also contain more protein and fat than most grains.

Oatmeal does not only kick start your day as a mouth-watering, healthy breakfast, it has a lot to offer your skin as well. The grainy texture of oats makes it a wonderful natural scrub. Scrubbing alone is a solution to multiple skin problems. From oily skin, blackhead pimple, oatmeal face packs can cure it all.

* Treats blackheads

Yes, we are talking about those black annoying pits around your nose and cheeks! Blackheads are the small bumps that appear on your skin because of clogged pores. And guess what? Oats have a compound called saponin that acts as a natural cleanser and helps clear these clogged pores, thereby reducing the appearance of blackheads!

* Helps cure acne

Apart from being an excellent cleanser, oats can also help to soak the extra oil from your face, which otherwise when contaminated with bacteria causes severe breakouts. Moreover, the antimicrobial properties present in oats kill the acne-causing bacteria, thereby helping to dry up the acne.

If that’s not enough, the antioxidants and zinc content of the oats reduces the inflammation, and soothes your skin. So, all in all, if you are struggling with acne, oats is your one-stop solution.

* Improves skin texture

Oats can also gently exfoliate your skin by removing the dead skin cells, and giving you soft and smooth skin. Moreover, it also contains polysaccharides that protects your skin from dehydration.

So even if you are exfoliating, your skin is not stripped off the moisture. And in the long run, using oats will also help rejuvenate and improve the texture of your skin.

* Prevents dandruff

When it comes to dandruff, it can get really embarrassing to see white flakes falling all over your clothes. Now we all know treating dandruff isn’t easy, even if we use the fanciest of products. That’s why we suggest a natural cure, and what better than oats?

Saponin that’s present in oats is once again the hero! It helps to clear the dandruff flakes from your scalp, and provides all the nourishment too. Moreover, zinc and saponin together help by absorbing the excess oil, which prevents the recurrence of dandruff.

* Soothes irritated scalp

Yes, oats can also treat a dry, inflamed and itchy scalp! Oats contain vitamin N that keeps your scalp healthy and moisturised. Its anti-inflammatory nature helps to reduce the itchiness and irritation of the scalp. Moreover, the protein, healthy fats and the antioxidants present in oats further helps to provide nourishment, and keeps your scalp clean and healthy.

* Fights hair loss

Oats can also offer benefits when it comes to hair loss! They are rich in antioxidants and omega-6 fatty acids, which helps to strengthen the hair follicles, thus preventing hair fall. Moreover, the omega fatty acids present in it also help undo any kind of hair damage.