8 Foods That Cause Acne And You Must Avoid Them ASAP

Acne is a very common skin problem that people face. There are some types of acne that can be treated completely, but there are some that keep occurring again and again. Acne or breakouts are caused because of hormonal imbalance, stress and because of some foods that you consume. So, here we have shared a list of acne-causing foods that you should avoid in order to get a beautiful and flawless skin.

You take excellent care of your skin: You wash it at least twice a day, are careful to remove any makeup before going to bed, and moisturize properly. So why are you breaking out all of a sudden like you're a teenager?

Your diet could be to blame. Even if you eat a healthy diet, there might be some unknown trigger foods that are causing your breakouts and inflaming your skin. After all, your skin is your largest organ, and what you eat will reflect on the outside of your body as much as the inside.

Here are some of the most common foods that bring on—and exacerbate—breakouts. Cut these out for two weeks to see if your skin clears up.

* Cheese

If you want to get rid of acne then, you will have to reduce the intake of cheese in your diet. It contains progesterone that can stimulate the fat glands which can later make your skin unhealthy and oily.

* Milk

Yes, it’s true that dairy products are good for health but, not all of them are good for your skin. Various studies have shown that glycaemic foods can lead to acne and milk is one of them. And it is said that milk has a direct impact on your hormones and hormonal changes can lead to acne. So, it is suggested that you should reduce the intake of milk to prevent acne.

* Chocolate

Now, this is something heart-breaking. But, it’s true. It is said that the high sugar and fat content present in chocolates can lead to sebum production that can cause inflammation in the body. So, to avoid acne, try to cut down on chocolates or start having dark chocolates as it has antioxidant properties.

* Red meat

It is said that red meat can cause excess sebum production that can lead to increased oil production which makes your skin more prone to acne. So, try to reduce the intake of red meat to get an acne-free and clear skin.

* Bread

Bread can deplete the skin’s antioxidant level as it can lead to the development of acne. Besides this, it also contains gluten which is known as the major acne-causing component that also leads to inflammation.

* Acne-causing foods include potato chips

Not just potato chips, other snacks like deep-fried food or french fries can cause damage to your skin. These foods can also cause inflammation and can lead to acne. So, if you can, then try avoiding potato chips and other junk foods.

* Guavas

Acne sometimes can appear because of improper gut processes or secretion. Though, guavas are considered as a healthy option but can lead to constipation. It can also cause the improper elimination of toxins in the body that can result in acne.

* Coffee

It’s true that drinks like coffee can provide you with a sudden outburst of energy but in the long run, it can make your skin suffer. It doesn’t mean that you can’t have coffee. All you need is to control the intake of coffee per day to avoid acne.