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Here’s How Your Skin Is Impacted When You Stay Indoors For Too Long

By: Kratika Mon, 19 Oct 2020 5:53:55

Here’s How Your Skin is Impacted When You Stay Indoors for Too Long

Your skin is the largest organ in your body, and also a window to your health. There’s no denying that we all want glowing skin that is free from breakouts, acne scars, or pigmentation. Clear skin is also an indicator of good health!

If your health requires attention, the first signs will be visible on your skin. It will look dull, in case of a nutritional deficiency, and acne could point to hormonal imbalance in your body. Hence, it is important to observe your skin to know what’s going on internally!In such a scenario, what is the impact on the skin when you stay indoors? Most of us have been confined to our homes, ever since the pandemic hit us. Although it has proved to be one of the most effective ways to stay safe from coronavirus, it could have a different impact on your skin.

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* Dullness

Vitamin D, often called the ‘sunshine vitamin’ is unique, because your body is able to produce it, when exposed to sunlight. It plays a key role in the repair and regrowth of cells by enhancing your skin’s immune system that helps in fighting free radicals. However, we haven’t been able to stay out to get enough sunshine and it might be showing on your skin now.

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* Acne

If you’ve been experiencing more breakouts since the pandemic began, you’re not alone. There are two reasons contributing to it: lack of vitamin D and stress.

Stress is known to cause skin conditions that are triggered by inflammation. According to a study conducted by Beth Israel Deaconess Medical Center, if you’re already prone to acne, then stress can prove to be a huge trigger for breakouts. No one can deny that this pandemic has been extremely stressful and turns out, it affects our skin too.

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* Hair loss

Beauty Experts reveals that several of her patients have been complaining of hair loss, since the beginning of the pandemic. Once again, the stress caused by coronavirus combined with a lack of vitamin D could be the reason behind your hair fall. In fact, research published in the International Journal of Trichology observed that low vitamin D levels could cause diffuse hair fall, a condition that is marked by thinning of hair and can even affect your scalp.

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