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Know The Best Tips To Avoid Stretch Marks

By: Priyanka Mon, 23 Nov 2020 9:43:55

Know the Best Tips to Avoid Stretch Marks

Do you feel bad, while seeing a woman in sari or in a short top and she has stretch marks on her waist and abdomen or are you pregnant and worrying about stretch marks, So now, say trouble-by-bye and try some effective remedies .Whenever someone is fat, sudden changes occurs in the body and skin stretch. That causes many scars on the skin, which are called stretch marks. Stretch marks are often referred to as marks on the abdomen and thighs of women during pregnancy, but every scar that is caused by the stretch and tightness in the skin due to obesity is called the stretch mark. Stretch marks can be for anyone, there is no age or sex limit for them.

Stretch marks usually occur on the armpits, abdomen, breasts, thighs, hips, and buttocks, because obesity causes the skin to lose the most fat or say fat increases on the same part of the body. There are many treatments to avoid these stretch marks such as surgery etc. But it is best to take care before they occur.

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# Do not let such an opportunity come

It is often seen that pregnant women ignore skin changes and discomfort during pregnancy, while doing so is an open invitation to Stretch Marks. If you want to avoid stretch marks, be aware of changes in the skin. Itching is common in the skin, but do not itch there. Keep using a good powder or moisturizer, this will help you reduce itching. By the way, many types of stretch mark crime are available in the market, using which the marks can be prevented from happening.

# Get water help

Often, women drink as much water during pregnancy as on normal days. She does not drink enough water during pregnancy. This habit does not prove to be right for them, because the lack of sufficient moisture in the skin increases the stretch more. It is very important for a pregnant woman to consume maximum water for adequate hydration and moisture in the skin.

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# Eat carefully

Along with drinking more water, there is another better way by which stretch marks can be controlled. That is your diet. According to doctors, pregnant women should increase their weight from 11.5 to 16 kg. If weight is increasing, then it is necessary to have a good and balanced diet. So say junk food from your food, bye-bye and adopt nutritional food. Foods that contain vitamins A, C and D will prove to be better for you and your skin. Along with this, high protein food will protect the skin from stretch marks.

# Work out

Exercise regularly to protect your skin from stretch marks. Doing this will help the skin to spread without any problem, as well as your weight will also be under control.

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# Must consult with doctor

The one person who is your true partner in pregnancy is your doctor. At this time, consult your doctor for the smallest problem. See your doctor for the problem of stitch mark, he will surely give you diet or nutrition according to your body's needs.

# Moisturize skin

The presence or absence of stretch marks also depends on the texture of the skin. Stretch marks are quicker on dry skin than on oily skin. Therefore, if your skin is dry, then it is important to give it moisture according to regular needs. Moisturize skin with aloe -Vera, coconut oil, grape seeds, vitamin E, pro-vitamin B5 and aroma oils. All these oils will reduce the skin's essential moisturization and will also protect against stretch marks.

# Wear clothes carefully

Whatever clothes they wear during pregnancy should be loose and comfortable. Pay the most attention to your inner clothes. Do not wear over-tight or loose under garments at all. The inner clothes should be such that they do not bother you, make you feel comfortable.

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