10 Home Remedies To Treat Wet Cough
By: Pinki Fri, 18 Sept 2020 1:09 PM
Coughing just sucks. Whether it’s a repetitive, dry barking cough or a deep, wet hacking, coughs are one of the worst symptoms of being sick.
Coughing happens when viruses, bacteria, dust, pollen or other substances irritate the nerve endings in the airways between the throat and lungs. A cough is the body’s way of trying to clear the passages, and what a valiant effort the body makes in this endeavor. We can cough at speeds up to 60 miles per hour, and the average cough produces enough air to fill a two-liter soda bottle about three-fourths full. The air of a cough sprays out several feet and is accompanied by some 3,000 tiny droplets of saliva.
* Drink plenty of fluids
Body needs to be kept hydrated. One of the best home remedies for wet cough is taking fluids can help thin the mucus in the throat. Take ginger tea, juices, soups and broth. But do not make it hot or spicy that will irritate the throat.
Make sure that the room air is not dry especially in the night while sleeping. Use a humidifier.
* Inhaling steam
It may help thin mucus if you inhale the steam. For children, an adult can sit with the child in the room filled with steam.
Another of home remedies for wet cough- pasteurised honey can be used to give relief from cough but not for children below one year. Honey may contain dormant endospores of Clostridium botulinum which may cause harm. It is, therefore, better to use pasteurized honey, but do not give for children below one year.
Half a tsp of pasteurized honey in a single dose before bed for children above one year can be given. An adult can take one tsp of honey to loosen cough. It is the best of home remedies for wet cough.
* Steamy shower
Take a steamy shower which helps manage the cough.
* Lemon and honey
Have lemon tea or tea with honey or lemon juice with honey it will soothe your throat and ease a cough. Vitamin C will help increase immunity and is one the best home remedies for wet cough
* Gargling with salt water
Add a pinch of salt to warm water and gargle, it soothes the irritated throat and gives comfort. Children may not be able to gargle.
* Warm water
Sipping warm water is another of the many effective home remedies for wet cough helps soothe the irritated throat.
* Avoid smoking
Do not smoke or be around anyone who is smoking.
* Healthy food
It is important to take a healthy balanced diet to get over the infection if that is what is causing you to have a cough.