10 Reasons Why Henna Is Good For Your Health

Henna is one of the natural herbs cultivated in many regions throughout the world with numerous health advantages. The scientific name of Henna is Lawsonia inermis. It belongs to the Genus Lawsonia, family Lythraceae. It is believed that this natural herb is native to the North Africa, southern Asia, and northern Australasia in semi-arid zones, but now it is also cultivated widely all over the world for domestic and commercial purpose.

Due to various types of Vitamin, Minerals and nutrients, present in the Henna it has lots of health benefits. Among that some of the health benefits of Henna include improving the Digestive Health, Prevent the Risk of Cancer, Improves the Circulation, Improve Immune System, Removes Anxiety and Stress, Improves Skin Health, Prevents Diabetes, has Anti-Inflammatory Activity, Good for Wound Treatment and Helps in Follicle Stimulation.

# Henna Helps to Improve the Digestive Health

Different studies have been proven that consumption of Henna on a regular basis can improve the metabolism and it can also prevent various types of stomach related issues, such as constipation, bloating, cramping, and other, gastrointestinal issues.

Beside this Henna also contain high amount of antioxidant, which is very beneficial to prevent free radicals and protect our digestive organ from oxidative damage caused by free radicals, thus reduce the risk of colon cancer and other disease caused by free radicals.

# Henna Prevent the Risk of Cancer

Due to high amount of antioxidant found in Henna, it is very beneficial for our overall health and also helps to prevent various types of cancer. Antioxidant helps in fighting against free radicals and prevents them to do oxidative damage to our healthy cells; these free radicals are the main cause for various types of cancer, such as colon cancer, prostate cancers, etc.

Studies have been proven that consumption of Kola Nut on a regular basis in a moderate way is not only help in preventing cancer, but also helps to prevent the growth of cancerous cell or tumor in our body.

# Henna Improves the Circulation

Henna is highly rich in potassium content, which is very good for our blood circulation. Different studies have been proven that drinking henna water is an extraordinary approach to mitigate stretch. It additionally enhances the blood course through the veins, which helps in diminishing circulatory strain.

# Henna Improve Immune System

Henna is highly rich in antibacterial and antiseptic properties, which is very beneficial to prevent certain types of bacterial infection in our body. Studies have been proven that consumption of Henna levees water can prevent various types of bacterial infection, such as bronchitis, meningitis, and tuberculosis.

Beside this Henna contains high amount of antioxidant, which is very good for our immune system, its protect our body from free radicals to do oxidative damage to our cells that helps to protect our body from macular degeneration and various types of cancer.

# Henna Removes Anxiety and Stress

Henna contains natural sedative and soothing properties, thanks to the essential oil present in it. Consumption of Henna water improves the blood circulation in our body that means our body gets the proper amount of oxygen and nutrition; it is very helpful for our nervous system to work properly and fight with anxiety and stress. Studies have been proven that consumption of Henna water can reduce the stress hormone from our bond and reduce the chronic stress.

# Henna Improves Skin Health

Due to the presence of antioxidant and antibacterial properties in henna, it is very good for our skin and prevents various types of skin related issues. The antioxidant helps to fight against free radical and prevent oxidant damage to our skin cells; it is the main cause of various types of skin related disease such as wrinkles, dark sport, signs of aging, etc. The antibacterial properties help to protect our skin from foreign invaders such as virus and bacteria, which is the main cause of various types of bacterial infection, such as acne, sore, etc. Consume of Henna water helps to improve the blood circulation, that insure our skin cell will get the proper amount of nutrition and oxygen, which is good for our skin health.

# Henna Prevents Diabetes

The main cause of diabetes is when the sugar level increase in our blood streams. Different studies have been proven that consumption of Henna water helps in improves the production of insulin that helps to slow down the sugar absorption in the blood stream, thus sugar level will reduce. If you are suffering from diabetes, then it is recommended to consume eucalyptus eat on a regular basis to control the sugar level and lower down the diabetes level.

# Henna has Anti-Inflammatory Activity

Henna contain essential oil, it has anti-inflammatory and pain soothing properties, which is very good for our body to reduce inflammation and pain. Studies have been proven that consumption of Henna water on a regular basis can improve the blood circulation and reduce the strain on our blood vessels; it also prevents various types of heart related problem such as heart attack, heart stroke, etc. It also helps to reduce various types of inflammation related problem such as asthma, chronic muscle strain and arthritis. Due to increase of blood flow after consuming Henna water, it is very good for our skin health and reduces anxiety and stress.

# Henna Good for Wound Treatment

Henna is very good for wound or cut treatment because its antibacterial and antiseptic properties. Due to this henna past is used in different ointment and cream for treating wounds, cuts, burns, abrasions, sores and scrapes. You can directly use henna past on your wound, it will increase the healing process and the natural pain relieving properties help to reduce the pain.

# Henna Helps in Follicle Stimulation

Henna past contains lots of chemicals, which helps to stimulate the follicle and promote the hair growth and improve the hair health, so that it will keep strong and healthy. The antibacterial properties of Henna also help to protect our follicle from dandruff and other bacterial infection, which is the main cause of various types of follicle related issues and hair lose. Studies have been proven that those who are using henna oil in their follicles, they have better and stronger hair.