10 Symptoms You Are Suffering From Dehydration

Symptoms of Dehydration is play important factor to help patient and prevent deadly syndrome. We bet that everyone of you ever suffer from dehydration. So, dehydration is the disorder when your body losses more fluids than you drink. The loss of these fluids is commonly comes from the excessive sweating. When too much water is lost from your body, your organs or cells definitely will not be properly functioning. In the matter of fact, whenever you’re suffering from dehydration, there are a lot of problems that could happen to you related to your health. Here are the symptoms dehydration.

# Dry Skin

The first common symptom of the dehydration is that you will suffer from the dry skin. Dry skin is the uncomfortable condition which will make you feel itchy or scaling. The dry skin commonly will be followed up by the skin irritation. So, when you’re feeling dehydrated and then your body loss a large amount of fluids, your skin will be more likely to dry, because the fluids in your body also have the function to moisturize your skin.

To avoid yourself from the dry skin, you need to make sure that you consume enough of fluids in your daily life. Also, you need to rub your skin with your beloved moisturized skin care that commonly available in the supermarket. In addition to that, you need to avoid taking a bath with warm water.

# Dry Mouth

Dry mouth could occur whenever the salivary glands inside your mouth doesn’t work properly and thus, you would feel the discomforts feeling in the mouth. While this disorder isn’t dangerous at all, you need to give this disorder the attention since this disorder could be the early sign of the more serious health conditions.

So, to avoid yourself from the dry mouth disorder, the first thing that you should do is keeping the healthy lifestyle. Don’t drink alcohol too much since this beverage could lead you to dry mouth. Also, you need limiting your sugar intake.

# Constipation

The other symptoms of dehydration is the constipation. Constipation is one of the most common digestive problems in the world. Constipation is defined as having the bowel movements fewer than at least three times in a week and the sign of this problem is a hard and dry stool.

# Decreased Urine Output

The other symptom of dehydration is have the decrease amount of urine output. You could be suspected of having the decrease urine output whenever you’re having less than 400 milliliters of urine in a day. So, the decrease urine output could happen because of the dehydration, infections, urinary tract infection, and other medications.

So, the question is how you could prevent yourself from decreased urine output? While you can’t prevent the decreased urine output because of the medications, but you can prevent decrease urine output in general by stay hydrated throughout the day and increase your fluid intake whenever you’re having the diarrhea or fever.

# Fatigue

The other symptoms of dehydration is the fatigue or the feeling of tiredness and lack of energy. While everybody think that this disorder is pretty normal, but you need to go to the doctor if you’re suffering from the unexplained fatigue and you feel that you’re already having the sufficient amount of nutritions and also not going away with the proper rest.

While there are many explanations why you could suffer from fatigue like lifestyle factors or the medical conditions, you could avoid yourself from this disorder by taking the healthy habits in your daily life such as taking the exercise regularly, eat at the proper time, and also have the proper amount of rest everyday.

# Low Blood Pressure

The other symptoms that indicate that you’re having the dehydration is the low blood pressure or hypotension. There are a lot of things that causes the hypotensions, such as infections of bloodstream, pregnancy, or large amount of blood loss through the injury. So, to treat this low blood pressure, the most important thing that you should do is drink a lot of water and always stay hydrated during the day.

# Fever

One of the most common disease that you could get whenever you’re suffering from dehydration is fever. So, fever is the condition when your body temperature is higher than the usual temperature. While the increased temperature of the body could be the good response from your body to fight against illness, but the severe fever could be the sign of more serious disease.

# Diarrhea

The other possibility on why you feel dehydration is because you’re having the diarrhea. Diarrhea is the condition that characterized by the watery stools. While this disease commonly not needed any special treatment, but if your diarrhea last for more than 3 days, this could be because of the viral or bacterial infections, or maybe food poisoning.

So, when you feel the dehydration alongside with other symptons like abdominal pain, nausea, and bloating, you could possibly suffer from diarrhea. To treat this diarrhea, you need to replace the loss liquids, which means that you need to drink a lot of water and electrolytes to prevent yourself from the acute dehydration. To keep yourself away from diarrhea, the one thing that you should do is keep your cleanliness all the time.

# Vomiting

Another possibility that you could get whenever you’re having the dehydration is that you will get the vomiting. So, vomiting is the kind of reaction or uncontrollable reflex that could expel the food contents through the mouth. Vomiting is commonly occuring because of the food poisoning or viral infections.