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11 Exercises To Help You Reduce Belly Fat

By: Pinki Tue, 24 Oct 2023 10:52:54

11 Exercises To Help You Reduce Belly Fat

Are you tired of battling stubborn belly fat and searching for effective ways to achieve a slimmer, healthier waistline? You're not alone. For many, reducing belly fat is a common fitness goal that requires dedication, effort, and the right approach. Fortunately, there's good news: targeted exercises combined with a balanced diet can help you shed those extra inches around your midsection and improve your overall well-being.

In this comprehensive guide, we will explore a variety of exercises specifically designed to target belly fat. From high-intensity workouts to core-strengthening routines, we will cover a range of exercises suitable for various fitness levels and preferences. But remember, it's not just about the exercises; understanding the science behind belly fat and adopting a holistic approach to fitness and nutrition are equally essential.

So, whether you're a fitness enthusiast seeking new challenges or someone taking the first steps on their fitness journey, this guide is tailored for you. Get ready to discover effective exercises, practical tips, and expert advice that will empower you to achieve your goal of a trimmer, healthier belly. Let's embark on this transformative journey together and say goodbye to belly fat for good!

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# Crunches Exercise to Reduce Tummy

- Lie flat on your back with your knees bent and keep your feet on the ground.
- Lift your hands and place them behind your head.
- Alternatively you can also keep your hands crossed on the chest.
- Take a deep breath and gently lift your upper body. - While doing so, you need to exhale.
- Again inhale when you are bringing your body back to its original position.
- And then again exhale as you come up.

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# Twist Crunches Exercise to Reduce Belly Fat

- Twist crunches are quite similar to basic crunches.
- Lie down on your back and put your hands behind your head.
- Now bend your knees in such a way that your feet do not touch the ground.
- Like regular crunch, here also you have to lift your upper torso.
- Lift your right shoulder towards your left. Make sure to keep your left torso on the ground.
- Alternatively, lift your left shoulder towards your right while keeping the right side of your torso on the ground.

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# Reverse Crunches Exercise to Reduce Tummy

- Lie on your back and raise your knees. Make sure your feet are on the ground.
- Keep your hands on either side of the body.
- Lift your feet off the ground and pull them near your stomach in such a way that your thighs are perpendicular to the ground.
- Now lift your back in such a way that your knees are bent towards your chest.
- Inhale when you put your feet and exhale when you lift your back and move your knees near your chest.

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# Vertical Leg Crunches Exercise to Reduce Belly Fat

- Lie flat on your back and extend your legs upwards towards the ceiling.
- Make sure you cross one knee over the other.
- Now that you are in perfect position to perform vertical leg crunches, do what you have already done in other crunch exercises.
- Breath in as you lift your upper body and cross the knees. Then breath out.
- Breath in again as you slowly bring yourself down to the original position.

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# Side Crunch Exercise to Reduce Tummy

Next on our list of best exercises to reduce belly fat is this one. Side crunch exercise is very much similar to twist crunch exercise. The only difference is that, as you lift your body, simultaneously you need to lift your opposite leg, like when you lift your left shoulder, you need to lift your right leg and vice versa.

Side crunch is very useful exercise to reduce belly fat. You need to repeat this 10-12 times on each side for 2 sets.

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# Bicycle Exercise to Reduce Belly Fat

- Lie flat on the floor and place both the hands behind your head.
- Lift both your legs off the ground and bend them at the knees.
- Bring your right knee near your chest while keeping your left leg away.
- Then bring your left knee close to your chest and keep your right leg away.
- This is simply like paddling a bicycle.

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# Rolling Plank Exercises to Reduce Belly Fat

- Position yourself on the ground in such a way so that your knees and elbows rest on the ground.
- Look forward in such a way that your neck is aligned with your spine.
- Lift the knees up so that you can support your legs on the toes.
- Now contract your knees and breath normally. This is the plank pose.
- Keep it like this for about 30 seconds.
- Now begin moving to and fro for about another 30 seconds.

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# Lunge Twist Exercises to Reduce Belly Fat

- Stand on tour legs with your hip wide apart.
- Move your left foot forward and bend the left knee.
- Lift your hands, aligning them with the shoulders and make sure they are parallel to the ground and in front of you.
- Take a big step forward with your left leg and sit down as if you are sitting on a chair.
- Your knees would make a 90 degree angle with the floor. And your left leg should be positioned backwards and use your toes to support your legs.
- The upper body and the spine should be kept straight.
- Twist your torso to the right and then to the left.
- Repeat for 15 times.

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# Captain’s Chair Exercise to Reduce Tummy

- You need a chair for this exercise.
- Sit on the chair while keeping your spine and shoulder straight.
- Keep both hands beside you with the palms facing downwards.
- Take a deep breath.
- Now as you exhale bring both of your legs upwards so that your knees come close to the chest.
- Do not bend forward and hold in this position for 5-10 seconds.
- Bring your legs back to the ground.
- Repeat the same process for 12-15 times.

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# The Stomach Vacuum Exercise to Reduce Belly Fat

- Position yourself on the ground on all fours as if you are supporting your body on knees and hands.
- Take a deep breath.
- Make sure your abdomen is loose at this stage.
- Breath out while holding your abdomen muscles tight.
- You need to stay like this for 15-30 seconds.

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# Side By Side Bending Exercises to Reduce Belly Fat

- Stand straight with your feet together and hands on the sides.
- Now bend your body to your left side until you feel a strain on your right side.
- As you do so make sure your legs are on the ground and your right hand is on the right hip and your left hand is raised upwards.
- Hold in this for 15 seconds.
- Return to the original position and bend to the opposite side.

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