12 Amazing Benefits Of Egg Whites For Your Health
By: Kratika Mon, 28 Sept 2020 1:29 PM
Eggs make an important part of our breakfast, and they are very popular among people who exercise regularly. But as whole eggs are high in cholesterol, people often avoid eating them. However, if you like the taste of eggs, you don’t have to give them up. Instead of eating whole eggs, you can eat egg whites. Egg whites are extremely beneficial for your health and can be included in your diet. Find out how eating egg whites improve your health.
* For High Cholesterol Levels
Egg whites have minimum cholesterol. A whole egg contains only 186 mg of cholesterol. Thus consuming egg whites is safe for people with high cholesterol levels, as they will offer plenty of nutrients but won’t increase their cholesterol levels further. High cholesterol levels increase the chances of a stroke or heart attack. So eating egg whites would be one of the safest bets for people with cardiovascular problems as they are low in cholesterol, and won’t add to the problem.
* For Nervous System
Choline, a kind of phosphatidylcholine, is one of the many beneficial components found in egg whites. The primary function of this compound is to ensure proper methylation process in the body. This function is vital for DNA creation, detoxification, and nerve signalling. An adequate level of this compound in the body will prevent any damage to the nervous system.
* For Muscle Growth
Egg whites are also considered the powerhouse of protein. Frequent doses of protein are needed so that you could build muscles. For this, you can consume egg whites. Moreover, including egg whites in the diet of children is required as they require a large amount of protein for solid muscle building.
* For Maintaining Blood Pressure
If you have a problem of high blood pressure, you should never ignore it. Your body will need potassium to balance high blood pressure levels. Egg whites contain a good amount of potassium, hence you can regulate your blood pressure by eating egg whites. This would prevent your heart and bones from damaging factors like strokes and fractures respectively. However, you should consult a doctor before including egg whites in your diet if you have high blood pressure.
* For Cardiovascular Health
Egg whites can be consumed to treat various problems like blood clotting. Egg whites contain vitamins and minerals and help promote the proper flow of blood. Eating these can also contribute to the process of widening of blood vessels, otherwise known as vasodilation. Furthermore, components like potassium prevent clotting of blood and heart problems.
* Ideal for Obese People
People who are obese should include egg whites in their diet when starting their fitness journey. Egg whites contain many nutrients that will help your body to function properly. Also, egg whites contain almost no fat and have a lower calorie count as compared to a whole egg. The components in egg suppress appetite and increase energy levels. Thus eating egg whites can keep you full for hours.
* For Strong Bones
To maintain strong and healthy bones, you need plenty of calcium. You can prevent rickets and serious bone problems like osteoporosis by having really dense bones. This is why you should consume egg whites as it contains high calcium content.
* For Fatigue
Iron deficiency is one of the many factors that contribute to fatigue. If you feel dizzy and tired, you should consider including egg whites in your diet. The manganese and magnesium found in egg whites can help prevent fatigue, especially in senior women. However, in case of chronic fatigue, you should consult a physician, as self-medication is not right.
* Good for Diabetes
When it comes to snacks or breakfast, people with diabetes have very limited options in food. Egg whites work well in this case. A single boiled egg white is considered a nourishing food for people with diabetes can prevent cholesterol, cardiovascular disease, as well as blood pressure problems.
* Helps Prevent Early Ageing
Regular consumption of egg whites also aids in tissue and cell rejuvenation which results in smoother skin. Thus it is an amazing source to prevent early signs of ageing like wrinkles and fine lines.
* Helps Prevent Various Health Ailments
Egg whites are a good source of Vitamins B2 and B12. These vitamins are needed to prevent health problems like migraines, headaches, and back pain. Also, adequate levels of B vitamins can effectively work against these health ailments.
* Works as a Supplement
Due to the high content of nutrients like magnesium, thiamine, riboflavin, manganese, selenium, protein, etc., egg whites are considered an excellent supplement for adults and children. Consuming egg whites at least thrice a week is recommended to reap the maximum benefits. It is very nourishing for kids and can also prevent many chronic diseases in postmenopausal women.