12 Foods That Are Good To Keep Your Liver Healthy

We are always interested in our diet to make our skin glowing or to boost our immunity. But do we ever have a thought about a healthy liver? Probably not but now it’s time to think of this important organ of our body. Good nutrition can help to keep your liver function normal and healthy.

The liver is the powerhouse and the main filter of our body. When you eat food, it is broken down into the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. It is also performed as a storehouse of vitamins, minerals, and carbohydrates.

The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet to keep your liver fit. Here are some food that helps to cleanse your liver naturally –

# Avocado

Avocado is the superfood of this modern world. It contains a good amount of different vitamins, minerals which improves the overall health of the liver. It contains a unique antioxidant known as glutathione which helps to filter harmful toxins from your body.

# Garlic

Garlic contains a certain sulfur compound that activates liver enzymes which are responsible for flushing out toxins and waste material from your body. It also consists of selenium which protects the liver from damage.

# Green Leafy Vegetables

The greener is always better for your health! Green leafy vegetables like spinach, kale is rich with vitamins A, C, K, and antioxidants which help to purify the blood.

# Turmeric

Turmeric is the most powerful spice that helps to maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells. It also increases the natural production of bile. Turmeric also prevents fat accumulation in the liver, a problem that could lead to conditions like fatty liver, cirrhosis of the liver.

# Beetroot

Beetroot juice contains nitrates and also acts as an antioxidant that may befit heart health and reduce inflammation. Clinical data also suggest that a chemical found in the beet can help to fight against fatty liver disease.

# Green Tea

Green tea is full of antioxidants known as catechins. Catechin helps for liver detoxification and reduces inflammation of the liver.

# Olive Oil

Olive oil and its extract are beneficial in liver diseases. Some researches show that it has a powerful antioxidant that protects the liver from different toxins.

# Walnuts

In general, nuts are high in nutrients, vitamins, fats, and antioxidants making them beneficial to treat various disorders. Walnuts are a rich source of an amino acid known as arginine that supports liver cleansing. Walnuts particularly contain a high level of plant-compounds. Black walnuts help to oxygenate blood in the liver.

# Fatty fish

Fatty fish is a rich source of omega-3 fatty acids which helps to reduce liver inflammation. These fats prevent accumulating extra fat in the liver and maintain normal levels of enzymes

# Apples

Adding fibre-rich fruits like Apple in your diet help to eliminate toxins from your body. It also provides healthy support to digestive tracts.

# Grapefruits

Study results suggest that grapes, grape juice, or grape seeds are rich in antioxidants which may help in reducing inflammation and prevent liver injury.

# Lemon

It is said that a glass of warm water with lemon juice works as a liver detoxifier.