18 Foods That Help You Correct Hormonal Imbalance
By: Kratika Sat, 19 Sept 2020 3:06 PM
According to certain reports, a majority of women from the urban population suffer from PCOD (polycystic ovarian disease) and thyroid disorders, both of these are hormonal disorders caused by imbalances in female hormones. It’s quite common for female hormones to fluctuate during menstruation and pregnancy, but these are just temporary imbalances which correct by themselves within a few days. Hormones are considered as chemical messengers in the human body because they regulate major functions in the body, directly coordinating with the brain. It’s extremely important to keep hormones in check because as we have mentioned before, they control a lot of important body functions – your energy level, immunity, metabolism, sleep, inflammation, and of course every other hormone is related to weight loss/weight gain. But rather than making lifestyle and dietary changes which are the main reasons leading to hormonal imbalances, most of us opt for medications and would rather pop pills than make these necessary changes.
We often overlook the importance of a clean diet in tackling health problems because once you weed out processed food, toxic ingredients, transfat, and other harmful ingredients from the daily diet, all functions of the body begin to run smoothly and the bonus is often balancing out of hormones. Many people on Rati Beauty diet have reported that these healthy diet programs have not only helped them lose weight, their PCOD and thyroid conditions have improved. As Hippocrates, father of medicine, famously said, Let food be thy medicine, and let medicine be thy food.” The importance of regular exercise and healthy diet can never be underestimated because they can cure a majority of health problems. So, in this post, we list out foods that can help balance hormones that cause weight gain.
Flaxseed oil plays a significant role in fat burning and thus, helps to maintain a healthy body weight. Flaxseed has lignans which is a type of phytoestrogen that is considered to estrogen hormone and can help with weight loss when taken correctly. Check out Rati Beauty diet programs on how to consume flaxseed the right way to shed weight.
This fruit is rich in healthy fat and raises appetite-suppressing hormones such as leptin in the body, and prevents overeating and binging.
This is considered a must-have in all weight loss diets because it is rich in fiber, which keeps the leptin levels high. This fruit also helps to reduce inflammation.
Studies have revealed that the compounds in this fruit block triglycerides and prevent storage of fat in the body.
* Leafy green vegetables
Leafy green vegetables are powerhouses of nutrients, are low in calories, and keep you full with their fiber content. Most importantly, they have B vitamins which help regulate insulin and prevents you from getting fat.
* Pumpkin seeds
They are rich in vitamins, minerals, and increase leptin levels which regulates and suppresses appetite.
A rich source of plant protein, it keeps you full for long and also supplies a great amount of nutrition to the body. Just remember them to soak in water overnight to increase its bioavailability.
Turmeric is a thermogenic food which raises the core temperature of the body and burns more calories. It also is immunity booster which also increases the level of leptin.
* Black pepper
Black pepper is rich in vitamin C. It also has the compound “piperine,” in black pepper boosts metabolism and prevents storage of extra calories as fat in the body. According to certain studies, piperine has potential fat reducing and lipid lowering properties
It’s a gluten-free option for those who are intolerant to this compound. It regulates blood sugar levels and keeps insulin in check. It has high fiber and protein content which keeps appetite-suppressing hormones high.
They have a fairly low calorie density and this means that they provide the body few calories relative to the amount of nutrients they contain. They help us to keep our appetite under control and thus helps in cutting down snacking and gorging on junk food, helping us cut down on junk food and empty calories
* Coconut oil
A good source of healthy fat that helps regulate insulin hormone and reduce insulin resistance, prevents new fat cells from forming.
* Green tea
Green tea is great for weight loss because it has antioxidants and flushes out toxins from the body. It also helps to regulate insulin.
* Fish oil
The omega-3 fatty acid increases the production of fullness hormone leptin and helps to regulate blood sugar levels.
* Whole grains
High in complex carbs, they do not cause spike in insulin levels, keeping blood sugar levels normal.
They keep you full through the day, supplying essential vitamins and minerals at the same time, and they also have nutrients that are essential in the synthesis of thyroid hormone.
* Chia seeds
Rich source of fiber, healthy fat, they increase the level of leptin in the body.
* Sunflower seeds
Rich in vitamin E, fiber, they are great to include in smoothies for weight loss.