4 Acupressure Points To Heal Neck Pain At Home

Pain, whether sensory or emotional, is an unpleasant or discomforting experience that is generally associated with potential or actual tissue damage.Perhaps one of the most common musculoskeletal complaints that afflict a majority of us from time to time is neck pain.

In some cases, this disorder can acquire a more chronic form, which can be quite debilitating. Neck pain is characteristically confined to the cervical region, but it paves the way for other related complaints such as restriction of the range of motion and/or functional limitations.

* Shoulder Well

Jian Jing or GB21 is a stress-relief acupressure point that is located at a distance of two finger widths out from the outside base of your neck on the trapezius muscle. In simpler terms, it can be said the GB21 falls somewhere in between the beginning of the neck and the shoulder.Most of the tension in the cervical muscles is concentrated at this particular point, and massaging it in gentle, circular motions helps to provide relief.Before you proceed with the massage, you must first locate GB21 by firmly rubbing the muscles on the top of your shoulders. The point that feels the tightest and most tense is the stress-relief spot that you are looking for.

* Heavenly Pillar or B10 or Tianzhu

There are two pressure points on the nape of your neck, which are collectively termed as the Heavenly Pillar or B10.One point is located at a distance of one thumb width underneath the base of the skull, and the other is just one thumb width out from the center of your spine on your upper neck. The two points fall about two to three centimeters away from each other.The targeted area here benefits the thyroid gland and helps to restore hormonal balance. Moreover, regularly massaging the Heavenly Pillar pressure points is known to reduce insomnia, heavy-headedness, energy burnout, neck stiffness, stress, and other related problems.

* Gates of consciousness or GB20 or Feng Chi

The GB20 acupressure points are yet another pair of pressure spots that help to release shoulder pain, neck stiffness, and tension headaches.

Also termed as the gates of consciousness, these points are situated in the hollows underneath the base of your skull, between the perpendicular muscles on the backside of your neck. The distance between the two points is generally about 3 to 4 inches, depending on the size of your body.

* Broken Sequence or LU7 or Liqui Lung

The Lung channel, along with six other channels, falls on the arm. There are two acupressure points that are identified as LU7, depending on the style of acupuncture being practiced.

One location for LU7 is on the radius bone in your forearm that ends closest to your thumb, towards the torso. You can easily locate this point by joining your hands between the thumb and forefinger, with your index finger resting along the radius bone such that the tip of your index finger comes to rest in a small notch between the two tendons that lie on top of the styloid process.