4 Tips For Asthma Patients To Stay Fit During Diwali

Diwali is the festival of light and it brings families together. On this day, people worship goddess Lakshmi, decorate their home with lamps and prepares sweets and snacks. It also involves firecrackers. People burst firecrackers on this day as part of the celebration and it can problem to people suffering from asthma and other respiratory diseases. The smoke from the firecrackers can trigger respiratory problems, Diwali is also the time when the weather changes as it is the start of the winter season. There is an increase in allergens in the air. The combination of increases allergens, smog and pollutants can be a challenge for people with respiratory issues. Diwali can be stressful for asthma patients. Kids between the age of six and 12 are more at risk. Here are some tips for those prone to respiratory problems to stay healthy during Diwali.

# Avoid going out

It goes without saying that you need to avoid the smoke and pollution during Diwali. So, stay indoors and avoid crackers. The smoke released from the crackers contains pollutants like sulphur dioxide and carbon monoxide. These gases can trigger asthma. Keep your room free of the smoke from crackers.

# Carry a hand kerchief or scarf

Keep a hand kerchief or scarf handy. You can use it to cover your mouth and nose to avoid the smoke and dust. It will help protect you from the smoke from the fire crackers.

# Inhaler close by

Keep your inhaler close by and you it if and when you feel breathlessness. You can use the inhaler before visiting a doctor. It is better to avoid going and exposing yourself to the smoke and pollution but if you have to go outside, always carry your inhaler if you have asthma problems.

# Avoid oily foods

Yes, it is Diwali and you want to eat all the delicacies. However, make sure you are eating in moderation and do not gulp down the sweets. You can have one or two pieces in a day. Try to avoid oily food as they will make you feel suffocated.