5 All Natural Ways To Beat The Menstrual Pain

Menstruation is a natural part of a woman's life, but painful menstrual cramps are a very annoying problem for many. Many women suffer from painful periods, unaware of the effective natural remedies that can make their periods more comfortable.

* Vegetable juice

Women suffering from painful or low menstrual flow can take half cup of parsley juice mixed with carrot or any other vegetable juice. This reduces pain and helps make the blood flow proper and normal.

* Aloe vera

Aloe vera juice with honey is also well known to ease the flow and reducing the pain.

* Basil

Basil is another very effective herb for reducing menstrual pain and cramps. Add one tablespoon of basil leaves to one cup of boiling water. Cover tightly and allow it to cool. Drink this every few hours to ease cramps.

* Sesame seeds

You can also take simply sesame seeds in water and drink it twice during menstruation.

* Ginger

Ginger is a wonder herb that can effectively ease menstrual cramps. Grate a small piece of ginger and boil it in a cup of water for five minutes. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle.