5 Food To Help You Increase Haemoglobin Level

Eating nutritious foods is always considered the best to improve health from within. Haemoglobin level is something which needs to be maintained and if not maintained it could lead to a lot of serious health conditions. Here are a list of foods you must consume to increase your haemoglobin level.

* Watermelon

This fruit provides high levels of proteins, carbohydrates, potassium, Vitamin C and Vitamin B. The presence of high iron content in your food increases the stamina and energy of your body.

* Berries

All berries including blackberries, blueberries, cranberries and strawberries have rich iron content in them. In addition, these contain antioxidants, Vitamin A & E too.

* Dates

Dates, both wet and dried, are highly nutritious for health. The presence of potassium, magnesium and calcium in these helps boost your energy levels.

* Fruit and vegetable juices

Drinking a glassful of juice containing equal portions of beet root juice, orange juice and carrot juice before breakfast helps raise your haemoglobin levels.

* Meat

If you are a non-vegetarian, include a lean cut of meat in your diet. Eggs and shellfish are also helpful in increasing your iron content.