5 Home Remedies For Ligament Pain In Knee
By: Pinki Thu, 28 May 2020 11:02 AM
Ironically people, who pursue the most active lifestyle, are more likely to suffer from a ligament tear in the knee like Athletes. With this blog, you get to know the Ayurveda natural remedies that help you to repair the ligament tear in the knee.
Knee joint is the largest joint the human body and is liable to make us walk, sit and do various other activities. Injuries or sprains cause debilitating pain when a knee ligament is torn, and people refrain to perform their normal day-to-day activities. The ligament tears in knee are generally faced by people with active lifestyle especially athletes or those who have are highly physically in their daily routines. But the issue can occur due to other reasons like sudden twist or stretch, etc.
Experts suggest that ligament injury needs to be taken seriously, with utmost care and proper treatment. There are a lot many ways of treating the issue, but Ayurveda home remedies for ligament tear in Knee is the best and safest way of tending to the problem.
Turmeric is a magic spice that is widely used for treating various issues from ancient time and is also used in culinary. You need to mix 1 tablespoon or more of turmeric powder and water to make a thick paste. Now apply to the injured area, and warp it with cotton cloth or bandages. Leave for as long as you can, better to do it before sleeping, so it becomes easy to keep it overnight. Remove the bandage, and wash with lukewarm water. You can also consume Turmeric milk before hitting the bed.
* Cold Compression
Another natural way to treat the ligament tear is by cold therapy that is really effective when it comes to reducing swelling. It is advised to apply cold compression in every 2-3 hours, and do it for 15-20 minutes. You need to take ice, washcloth, towel and plastic bag. Now place the ice into a plastic bag, wrap it with a washcloth, and apply on the knee. Use a towel to wipe water, and one can keep the home-made compression for even longer time than just 15-20 minutes.
One of the best Ayurvedic remedies for ligament injury, Ginger is another spice that is widely used in cooking and for treating health issues. Ginger consists of anti-inflammatory properties and should be consumed daily. Take 2 inches of crushed fresh ginger, 1 tablespoon or teabag of organic green tea, 1-liter water, juice of fresh lemon, and some honey. Add all the ingredients in water, boil for 30 seconds, and simmer for 2-3 minutes. Strain, and sip it throughout the day.
* Epsom Salt
Epsom salt is the great natural ingredient that supports speedy recovery, and Epsom salt bath soothes your muscles after a vigorous workout. Many studies proved that Epsom salt relives muscle cramp and pain, increases blood flow, enhance muscle functioning, and relaxes the body and mind. Just take 20-30 minutes of Epsom salt bath to give your tissues a deep massage.
* Juice to Help
Drink pineapple and pomegranate juice as both contains enzymes that have anti-inflammatory and anti-irritant properties, which speed up the process of healing. You can also consume green veggie juice and smoothies that contain anti-oxidants. Make fresh juice, add a little bit of add ginger and turmeric in it, and drink.