5 Home Remedies To Get Rid Of Pain And Swelling

A ‘bursa’ is a small fluid-filled sac over the joints that acts as a cushion between the bone and other moving soft tissues, such as the muscles, tendons, or skin. The lubrication provided by a bursa helps reduce friction during movement.You suffer from bursitis due to inflammation in one or more bursae. It may affect the joints in the shoulder, elbow, hip, knee, heel, or the base of a big toe and cause a lot of pain and discomfort. In fact, bursitis is a common reason behind orthopedic consultations.

* Take Rest

Bursitis may be a sign to take it easy and rest your body to reduce pain and swelling. In cases of acute bursitis, it goes away on its own within a week or two with proper rest.In fact, rest is recognized as the first line of treatment to help the injured or inflamed area get better.

* Ice

As bursitis causes inflammation, applying an ice compress on the affected area is very beneficial.The cold temperature helps bring down the initial swelling and reduces pain by numbing the affected area.Cold compresses are usually most effective when used within 24 to 48 hours of developing bursitis.

* Compression

Compression also aids in the treatment of bursitis. It helps to reduce swelling by preventing the pooling of fluid that may seep into the affected area from adjacent tissues. This aids in the healing process and prevents further injury.

* Elevation

Keeping the affected area elevated for a few hours daily can also help a lot.The science behind this technique is that raising the bursitis-ridden joint will help improve the circulation in the area and thereby provide relief from discomforts such as swelling, inflammation, and pain. Furthermore, this is a useful method to prevent the accumulation of excess fluid in the affected area as well.

* Warm Compresses

Forty-eight hours after the onset of acute or chronic bursitis, warm compresses can prove to be very helpful.The application of heat stimulates blood flow to the affected joint, reduces stiffness, and fights inflammation.