5 Home Remedies To Keep Constipation At Bay

Constipation is something, nobody wants to discuss about. We all have gone through this at some point of time in life, yet we feel awkward to share anything about it. Don’t worry, try out these home remedies and keep constipation at bay.

* Lemon

Mix together the juice of half a lemon, a little honey, a pinch of rock salt or ½ tsp table salt and add it to a glass of warm water. Drink the lemon water first thing in the morning on an empty stomach.

* Fennel seeds

Dry-roast one cup of fennel seeds and grind. Sieve and store the powder in a jar. Take ½ tsp of this powder daily with warm water.

* Figs

Soak 2-3 almonds and dried figs for a few hours. Peel the almonds and grind them along with the figs. Take this paste with 1 tbsp honey at night.

* Grapes

Eat a small bowl of grapes or half a glass of fresh grape juice daily. If fresh grapes are not available, then eat raisins (soaked overnight) with some water.

* Spinach

Drink a mixture of one-and-a-half glass each of raw spinach juice and water, twice daily. Within a few days, you will get a lot of relief.