5 Ayurvedic Home Remedies To Keep Diabetes Under Control
By: Pinki Thu, 28 May 2020 11:18 AM
Control your blood sugar level with the help of Ayurveda. Explore the blog to know amazing natural Ayurvedic herbs and remedies for diabetes.
We all are captivated by the advanced technology, amenities, and the comfortable style of living of the modern era. This hi-tech world of today is bestowing every possible facility and luxury on us while it is also becoming a leading cause of ailments and anxieties. The environmental condition, sedentary lifestyle, and apathy eating are the root causes of many ailments, and Diabetes is one of them.
High Sugar indeed brings a lot of health complications and Diabetes is the most dangerous and prominent one in these. This disease is life-threatening and increasing immensely every day attacking the younger generation as well. Keep a check on your blood sugar level for the prevention and take help of the ancient system of medication for the same for safer and lasting results.
Ayurveda is the age-old healthcare system of preventative and curative medication and believes that an imbalance of dosha and improper diet is the root cause of various ailments. As per scientific studies, certain Ayurvedic herbs and remedies are responsible for promoting the healthy and proper functioning of the metabolism by addressing blood sugar disorders, imbalances, and other metabolic and critical diabetes issues.
* Gymnema Sylvestre (Meshashringi)
One of the most effective and reliable Ayurvedic herbs for diabetes, Gymnema leaf supports healthy insulin levels, normal appetite level, normal blood sugar level, and the proper functioning of the pancreas. Also called Gurmar, destroyer of sugar, the herb increases insulin level and enhances the cell growth of the pancreas.
* Fenugreek Seed (Methi)
Methi or fenugreek seed is highly used in Indian cuisine and is one great herb that has shown a positive effect on the metabolism. The seed contains fiber that, of course, is great for the digestion. Fenugreek contains hypoglycaemic properties that reduce the level of glucose and enhance the insulin releasing rate.
* Holy Basil Leaf (Tulsi)
Herb that is used widely for the broad range of medicinal purposes, including blood sugar disorder, Tulsi prevents respiratory diseases, boost immunity, contain antiviral and antibacterial properties and keep the skin infections at bay. Tulsi also corrects the internal imbalance and strengthens the body.
* Cinnamon (Dal Cheeni)
Cinnamon is another Ayurvedic ingredient commonly used in India and other cuisines. One of the best and natural remedies for diabetes, Cinnamon balances the blood sugar level, maintains insulin sensitivity, and is great for type-2 diabetics. It improves insulin that is good for weight control and reduces the risk of heart diseases.
* Bitter Gourd (Karela)
Bitter in taste Karela is highly recommended by the experts in order to control the blood sugar level. Bitter Gourd juice also helps in shedding extra pounds. The herb normalizes the level of triglycerides, boosts immunity, and is more effective when consumed raw.