5 Home Remedies To Treat Hypothyroidism
By: Pinki Fri, 22 May 2020 10:47 AM
When patients come to a doctor complaining about fatigue and unexpected change in weight, the first area of suspicion is Thyroid! It is a butterfly-shaped, endocrinal gland that sits under the Voiceboxand is responsible for secreting essential hormones in the body. When the gland underperforms, it produces too little hormones, leading to a condition called Hypothyroidism. In this article, we shall discuss at length the various causes and symptoms of this condition, along with learning some home remedies for Hypothyroidism (underactive thyroid).
Scores of people across the globe are affected by this disorder. In fact, surveys suggest that an approximate 42 million people of India suffer from Hypothyroidism, out of which women and children are at a higher risk compared to men. So, if you are one of them, then this article is a must-read!
Let us make one point very clear to you! A doctor-prescribed treatment is a must for treating Hypothyroidism and there is no alternative to it. However, diet plays a crucial role in speeding up the results! Eating a healthy dose of certain vitamin and mineral-rich foods can give you quick relief from the symptoms and support your medication. Listed below are some of the natural methods to deal with your hypothyroidism problem by home remedies:
* Increase Selenium Intake:
Selenium is a micronutrient that is essential for the metabolism of thyroid hormones. Studies reveal that an increase in Selenium intake has shown positive results in Hypothyroid patients suffering from autoimmune disorders. Foods like Brazil Nuts, Tuna, Beef, Turkey, Pasta, Bread or Rice are natural sources of Selenium, which help in balancing the levels of T4 hormone. Intake of selenium-rich food is the best remedy to treat hypothyroidism.
* Indulge in B-Vitamin Rich Diet:
The group of B Vitamins play an important role in the well-being of the Thyroid gland. They support the health of the endocrine glands, properly utilise iodine for secreting hormones and keep the thyroid cells in working condition. You can increase the percentage of these vitamins from foods like legumes, asparagus, eggs, sesame seeds etc.
* Increase Iodine Levels:
Iodine deficiency is one of the common causes of Hypothyroidism. If your body is not producing enough Iodine to support the thyroid functionality, you must supplement it from external sources. An easy way to do it by adding a recommended dose of Iodized salt to your daily diet for hypothyroidism remedy at home. However, you must note that excessive iodine levels in the body can worsen your condition and lead to dangerous side effects.
* Harness The Power of probiotics:
Along with boosting your gut health, probiotic-rich foods can also help in treating auto-immune thyroid conditions. One explanation for this is that the good bacteria in these foods can strengthen your stomach lining to prevent toxins from entering the bloodstream. This inturn controls the production of antibodies and the automatic immune response from the system.
* Essential Oils To Activate Thyroid
Essential oils used as part of the Aromatherapy can help you deal with an underactive thyroid. These highly concentrated extracts from plants have many therapeutic properties to alleviate the symptoms of Hypothyroidism. However, they cannot be used as substitutes for real medication and nutrient-rich diet.