5 Home Remedies To Treat Wet Cough
By: Pinki Sat, 30 Nov 2019 11:30 AM
Cough is a common reflex, and it is the body’s mechanism to clear the airways of irritants. Cough may be acute, lasting less than three weeks, or chronic, lasting for more than eight weeks. There are different types of cough: dry, wet, or whooping. The treatment for cough, of course, depends on its nature and causes. A wet or productive cough, i.e., cough that produces phlegm, indicates that your body is producing more mucus than normal.
* Salt Water Gargle
Gargling with salt water several times a day provides significant relief from cough. Salt helps remove mucus from the respiratory tract, while the warm water reduces irritation in the throat.Plus, the antiseptic property of salt may help fight any infection that may have caused the illness.
* Steam Inhalation
Inhaling steam is another effective way to get quick relief from a cough. The heat and moisture from the steam help break up and dissolve mucus. Moreover, inhaling steam infused with tulsi leaves-extract can help relieve cough and cold even better.
Honey is another well-known home remedy for cough.It helps reduce the thickness of the mucus and promotes its easy removal from the respiratory tract. Also, being high in antiviral and antibacterial properties, honey helps fight infection.
Whether you are suffering from productive or non-productive cough, ginger is a good remedy.As an expectorant, ginger helps in thinning and expelling mucus. It even reduces the intensity and duration of coughing bouts characterized by airway hyperresponsiveness and inflammation.Moreover, ginger has immune-boosting properties that help promote quick recovery.
Licorice acts as an expectorant and thus can help relieve some symptoms of a cough. It also helps soothe a sore throat.A 2017 study published in Bioorganic & Medicinal Chemistry highlights the antitussive and expectorant activities of licorice and its major compounds.