5 Natural Remedies To Get Rid Of Shortness Of Breath
By: Pinki Fri, 22 May 2020 10:57 AM
Are you feeling short of breath? What remedies have you taken for it apart from the English medicines? Well, here are some home remedies for shortness of breath that you definitely should try. They give some relief and you need not freak out the next time you experience one.
To explain it in simple terms, shortness of breath is a condition where a person will experience serious difficulty in breathing or taking a breath. The medical term for such a condition is called dyspnea. The intensity of this can vary from acute shortness of breath to chronic shortness of breath.Quick relief for shortness of breath comes from a range of sources. Home remedies for shortness of breath comes very helpful.
* Black Coffee
Caffeine and shortness of breath have a connection. Coffee helps reduce tiredness in the muscles in the airway. Research has also shown that the effect of caffeine can improve how the airway functions in the body. Caffeine can open the air ways of the lungs helping to relieve the symptoms of asthma as well. Watch your intake of coffee though. Otherwise, over consumption can trigger an increased heartbeat.
The next thing you can run to is ginger. Shortness of breath cure is easy with ginger. Add crushed ginger to your cup of tea or hot water. One of the causes of respiratory disease is RSV virus and ginger has the property to fight it. Ginger can break the mucus down and this can help expel the air out of the body. This healing root has been in use since ancient times. Ginger, therefore, helps in improving circulation to the lungs and can help reduce inflammation too.
* Sleep Position
Finding the right sleep position is extremely important to treat shortness of breath, especially if the breathlessness is caused by overexertion or anxiety. Lying on your side can help a little. Additionally, elevate your head while having a pillow placed between your legs.
* Inhale Steam
Shortness of breath relief can be relieved by clearing the nasal passage. Inhale steam to unclog the nasal passage. Here is how to do it. Fill a tub with hot water.Add drops of essential oil to it.The bowl should face your face such that steam moves to your face. Cover your head with a towel as you direct the steam to your face.Inhale the steam.
* Support Position
It is also important that you know how to sit. Here is a quick guide.Support your head on a table and sit forward in the chair.Lean such that the back is supported when you sit.Take your weight off the floor by supporting your hands on a table.