5 Reasons You Must Include Sage In Your Diet

Hailing from the mint family, sage is a powerhouse of nutrients and has many culinary uses.It is a great source of flavonoids, such as apigenin, diosmetin and luteolin, and a good source of phenolic acids. Sage is rich in vitamin K as well as vitamins A and C. In addition, this herb contains exceptionally high levels of the B-complex group of vitamins.

Both fresh and dried sage are good sources of minerals like potassium, calcium, manganese, magnesium, zinc, iron and copper. Sage’s antibacterial, anti-inflammatory, antioxidant and antifungal properties make this herb beneficial in treating many health problems.

* Boosts Mood & Relieves Anxiety

Sage is beneficial for boosting your mood and relieving anxiety. In Chinese medicine, sage been used as a treatment for depression.The herb contains thujone, which is a gamma-aminobutyric acid (GABA) and serotonin (5-HT3) receptor antagonist that helps ease grief and depression.

* Soothes a Sore Throat

Sage is effective in the treatment of an inflamed throat and tonsils as well as an ulcerated throat.Sage has antibacterial properties that can fight the infection and speed up the healing process. Also, it soothes the throat pain as well as irritation and inflammation.

* Improves Oral Health

Sage is an excellent antioxidant, which helps fight free radicals and improve oral health. Being a natural antiseptic, antifungal and anti-inflammatory agent, sage can even take care of bleeding, tenderness, redness and swelling in the gums due to gingivitis.

* Enhances Memory Power

Another wonderful health benefit of sage is that it helps improve memory power. Sage contains components that can help improve concentration and increase mental alertness and attention span.

* Lowers Glucose Levels

Although you shouldn’t ignore your diabetes medicines and insulin, including sage in your diet can help manage this illness.Sage has antihyperglycemic properties. This means it helps lower blood glucose levels by blocking the release of stored glucose from the liver.