5 Teas To Help You Lose Weight
By: Pinki Fri, 08 Nov 2019 1:23 PM
Want an easy way to get thin? Lose all that weight? Of course, you need to hit the gym or take up yoga or some form of exercise to shed all those kilos. But these tasty teas will also help ease the process. Here are our favorite five teas that slim you down faster.
* Green Tea
With the fad of being healthy, everyone is now turning to green tea. But are you sure you’re getting all the benefits of the green tea leaves? Studies show that you need to let your green tea bags stay in the water for at most 3 minutes for the actual effects to begin. The natural antioxidants present in the green tea leaves helps in boosting your metabolism and burns fat naturally.
* Rose Tea
The prettiest and softest tea, Rose tea is definitely on this list. A natural cleanser – Rose tea is good for clearing toxins in your body. It also prevents constipation and boosts your metabolism as well.
* Oolong Tea
A Chinese variant, Oolong tea is now quite popular in India too. It helps reduce belly fat and gets your cholesterol in control. For best results, all you need to do is add a spoonful of oolong tea leaves in water and let it brew for 5 minutes. Drinking this two times a day will show changes very soon.
* Black Tea
Black tea is quite common in Indian households. But did you know it has the power to help you lose weight? Made without milk, this tea is the perfect way to curb your appetite and lower blood sugar levels in your body. All you need to do is boil tea leaves in water and enjoy the benefits of black tea.
* Peppermint Tea
Peppermint tea helps to aid in digestion and having this daily burns fat. This tea also breaks your appetite and keeps your eating habits in check. All you need to do is take a spoon of mint leaves and brew it in water. Add sweeteners on your preference and drink up for a healthy body.