In the 21st century, every individual wants to stay in shape without a headache. This is what is increasing the annual count of vegetarians every year. This is true that going vegan can help you to quite an extent. But, will that not be a treat if the results can be accentuated with some types of vegetables? Well known for their nutritional value, these shoots are also used in the field of Naturopathy. There are numerous types of sprouts.
# Bengal Gram Sprouts
hey are free from cholesterol and can be eaten raw as well as cooked. They are abundant in healthy carbohydrates and are a high source of dietary fibers. Also, these sprouts are a great supply of Vitamin B-6. They are also a very healthy source of thiamine.
# Green Gram sprouts
They are filled with acute quantities of fiber.The essential nutrients found in them are – iron, Vitamin B, C, and K. They have a large percentage of antioxidants.
# Bean sprouts
Bean sprouts are known for their remarkable protein value and low-calorie profile. They too are rich in Vitamin C. On addition to these, these sprouts are also filled with fol ate.
# Pumpkin sprouts
These sprouts are usually made from hulled seeds and can be eaten raw. You may also lightly roast and add them up to your salads or sandwiches.
# Sunflower Sprouts
Sunflower sprouts are a good source of amino acids. They also provide a lot of vitamins and minerals to your body.Vitamins like B, D and E and minerals like copper, iron, magnesium and potassium are present in the sprouts.