5 Ways To Get Rid Of Gas Problem During Pregnancy
By: Pinki Tue, 10 Dec 2019 1:32 PM
The beautiful experience of being pregnant is often tainted by some not-so-beautiful physiological tendencies going into overdrive, the most embarrassing being flatulence. Most pregnant women the world over report encountering unmanageable gas and bloating during their gestation period.
* Avoid Gas-Forming Foods
The food you eat has a direct impact on the amount of gas you experience, pregnant or not. During pregnancy, you need to eat a balanced, nutritious diet and avoid foods that can lead to gas buildup in the stomach and intestines.
* Drink Plenty of Fluids
Water is your best bet when it comes to improving your digestive health and preventing the formation of gas. The digestive tract functions better when the body gets an adequate amount of fluid intake.It also prevents constipation. By keeping your stools soft, water helps facilitate their smoother movement through the colon and eventually out of the system.
* Up Your Fiber Intake
Foods that contain fiber may cause your body to produce more gas, but it also helps move the food more smoothly through the digestive tract and ensures regular and timely bowel movements. Thus, by preventing constipation, the problem of excessive gas is inherently kept in check as well.
* Be Active
Pregnancy often entails an inactive and sedentary lifestyle with the objective of keeping you and your unborn child out of harm’s way. While safety and caution are paramount for an expecting mother, this does not necessarily mean that you need to lie in your bed and rest all day.
* Perform Yoga and Meditation
Prenatal yoga is as much a gas buster as it is a stress buster. The “cow pose” is one of the ideal yoga asanas that help with the abdominal discomfort caused by pregnancy-related gas issues.It helps open the chest and promote spinal flexibility and provides a gentle massage to the spine and belly organs. This, in turn, works to release the tightness in the abdomen, which is a huge solace during pregnancy.