5 Ways To Help You Quit Smoking

Cigarettes contain tobacco leaves which contain Nicotine which is responsible for causing a rush of adrenaline in our bloodstream. Nicotine also triggers dopamine, dopamine, in turn, stimulates the area of the brain which is associated with reward and pleasure and once the body is used to this, quitting  it, becomes very difficult.so If you want to stop smoking, you can make small changes to your lifestyle.

Take Deep Breath

Whenever you feel a craving, take a deep breath in and slowly let it out. Stress is one of the strongest triggers for nicotine cravings, and this simple exercise will help you relax and calm down. If you’ve been smoking for a long time, it’s possible that you still have residual nicotine in your lungs. Breathing deeply can help take the edge off a craving by releasing some of that nicotine into your bloodstream.

Drink Plenty of Water

Water will speed up the nicotine detox. Water can also help ease your cough by making it easier for your lungs to clear out mucus, and it’s a good way to combat your increased appetite without changing your eating habits too much.

Meditate

Meditation might sound exotic, but it’s a fantastic way to handle some of the psychological aspects of nicotine withdrawal. Meditation is a form of deep breathing and relaxation. Participants have certain thoughts, repeat specific mantras,or simply focus on deep breathing. Some simple meditation techniques can help you to better understand what’s triggering your cravings.

Get a Stress Ball

When trying to quit, it’s important to find new ways to relax and calm yourself down without nicotine — as well as keep your hands busy. Buying a stress relief ball, silly putty or another simple toy can go a long way towards developing new healthy habits for dealing with stress

Start Exercising Regularly

Try taking up healthy exercise like running or cycling. Vigorous exercise can provide a dopamine release that can replace the one you used to get from cigarettes. Staying active will also speed up your body’s self-repair process. Your health will improve faster and you will be able to see your progress over time.