5 Ways To Treat Dry Eyes At Home

Eyes are that vital organ of us through which we see the world, read, write, express our emotions. This means they need to be looked after very well. But the awry work schedules, long hours in front of the screen, not blinking sufficiently, previous eye injury, pollution woes and hereditary traits can be a dampener in having health eyes. All this can lead to dry eyes. How to treat them? Home Remedies For Dry Eyes help tackle the problem effectively. Read on to find out some simple ways to overcome dry eyes.

* Take Vitamin D

Deficiency of Vit D can be one of the dry eye causes. Include Vitamin D in your diet through foods such as egg yolks, walnuts, fatty fish like salmon or tuna, nuts and seeds, if you want to escape the dry eye problem.

* Blink More

Reduce the strain your eyes are prone to by blinking frequently. Keep taking breaks when you are working on a computer, watching TV or using mobile phone. These will help your eyes gain the much-needed moisture.

* Drink Fluids

This is one of the natural treatment for dry eyes. Drink Water or fluids like lime water, coconut water, fresh fruit juices and homemade smoothies to fight the problem of dry eyes.

* Have Adequate Sleep

Long study hours and work hours can disrupt sleep which can play havoc with your eyes. Sleep deprivation is one of the biggest dry eye causes. That is why sleeping for 6-8 hours a day should be treated as necessary as it helps retain the moisture on the cornea.

* Warm Compress

To enhance relaxation, use a warm compress on your eyes. Do it twice or thrice a day. You can even use a baby shampoo or mild shampoo to wash your eyelids. This helps release the oil in the tear glands.