5 Ways To Use Honey For Unbelievable Benefits

Raw honey, the one that has not been pasteurized and has no added ingredients, has strong antibacterial, antiseptic, antioxidant and antifungal properties. A rich source of natural sugars, honey also contains riboflavin, niacin, vitamins B12 and C, calcium, iron, potassium, phosphorus and magnesium.

# Heals Wounds

When you have a minor wound or cut, instead of looking for that over-the-counter antiseptic cream, just grab your jar of honey.

Honey works as a natural antiseptic and has many antimicrobial properties that can sterilize wounds and promote healing, while also reducing pain, odor and the size of the wound.

# Minor Burns

When working in the kitchen, stoking a cozy fire or setting off fireworks, many of us experience minor burns.

Raw honey can soothe and heal the skin, and its natural antibacterial properties effectively prevent infection.

# Sore Throats and Coughs

When you’ve got a sore throat or a cough, have a spoonful of honey for instant relief. Even the World Health Organization and American Academy of Pediatrics recommend honey as a natural cough remedy.

Honey works as a cough suppressant. It also helps clear out the mucus and soothe your throat.

# Isomania

Honey promotes sleep in two ways. First of all, it ensures an adequate supply of liver glycogen during the night while you sleep. This means that when you eat honey before going to bed, your body will have supply of liver glycogen and your brain will not trigger an emergency search for fuel, which can lead to disturbed sleep.

# Seasonal Allergies

Keep a bottle of local honey handy if you are prone to seasonal allergies that cause watery and itchy eyes, a runny nose, a sore throat, coughing, headaches and trouble breathing.

Local honey works as a good natural treatment for seasonal allergies. Consuming local honey on a regular basis will help you develop immunity to local pollen.