5 Yoga Poses For Relief In Headache

Be it the case of migraine, sinusitis, or any mild to severe form of headache; yoga has the magic and power to cure them all. The yoga poses are gaining prominence and importance all across the globe for its healing power. With the everyday stress, tensions and anxiety caused by one’s career and work life, the natural way to limit and control them all is only possible through yoga. That is why here we talk about Yoga for headache relief!

In the current world we live in, it is not just about physical fitness, but passing them all to attain a peaceful mind and lifestyle. While many advocate yoga to get ahead in these, let us know more and explore how yoga poses for headaches can help towards a healthier life.Several pieces of research on headaches and migraines have proved that yoga is quite helpful to control and heal them. While the yoga exercises have gained a lot of prominence for treating issues such as head pains, let us get started and find out which yoga can cure headache, and some of the best possible asanas to treat the same. Most of these also work wonders as yoga asanas and exercises for migraine pain relief.

* Bridge Pose

The bride pose, also famously called as Setu Bandha Asana, is popular yoga to cure and reduce headache. This pose, although it looks a bit complicated, helps significantly in body flexibility, concentration, and turn opens up chest and shoulders. The heart rate is normalized, and yoga can dramatically help to control anxiety issues. Overall, this is one of the best yoga asana, which is proved for reducing headache and be very beneficial in complete wellbeing and healthy body as well as mind. Here is how one can do this, step by step.

- Lie down on a mat, in a flat manner
- Make sure your head and shoulders are rested in ease
- Keep arms by your side
- Breathe slowly
- Now, bend in your knees slowly
- Rest your feet on the ground
- Lift your waist with keeping chest suspended. This will form a bridge pose between your legs and head.
- You can also use a wooden stick as a support to your body
- Hold this pose for three minutes and continue to take deep breathes.

* Child Pose

The Child pose in yoga is also known as Shishuasana or Bala asana. The name is derived from the way generally babies fall asleep. This asana is exceedingly helpful for those suffering from migraine and headache issues as it calms down the nervous system and cools down the body. It allows oneself to focus on the procedure of yoga, giving room for reducing head pains. It can also limit anxiety and tensions significantly. Here is how to do child pose yoga for headache cure.

- Kneel on the floor at first
- Place both toes together.
- Spread knees as wide as possible
- Lower buttocks near to the heels and sit up straight
- Inhale and exhale simultaneously
- Lean forward in the manner that your head and chest rests on top of your thighs
- You can allow the forehead to touch and relax on the floor
- Let your arms remain extended, and palms face down on the floor
- Hold for two minutes
- Release the pose.

* Corpse Pose

Also known as savasana, the corpse pose is quite famous in yoga techniques to help relax and improve concentration. The asana helps one’s mind to calm down, release stress and reduce tensions in everyday life. It helps achieve peace of mind and seek happiness through mental peace. You can go into a deep state of rest in this pose. Further, this is the best pose for pregnancy time headaches. Here is how to do this Baba Ramdev Yoga for stress tension headache and migraine.

- Lie down on the floor, towards your back
- Place your hands and legs in ease on the floor
- Your legs can be slightly apart.
- Place both palms on the sides
- Palms should face the ceiling
- Depending on your time, you can be in this position for a minimum of five minutes to half an hour.

* Downward Facing Dog Pose

This pose, also popularly called adho mukha svanasana, is named after lying in an inverted pose which is similar to dog. This yoga helps immensely to relax the muscles, ease up mind, and increase the blood circulation towards the brain. These yoga stretches for headaches help to ease down the pain and make the body flexible and relaxed at the same time. It also helps for all those who are suffering from both head pain and cold.

- Stand on knees and hands, at first
- Make sure your wrist is under shoulders
- Knees should be placed precisely under hips
- Support head on a block, during headache.
- Stretch elbows and relax
- Spread your fingers. Weight should be distributed between hands in ease
- Lift your knees on the floor
- Lock your knees, but make sure legs are straight
- Left pelvis
- Hold this for two minute.

* Head to Knee Forward Bend

The head to knee forward bend pose is also known as janusirsasana. It involves a mild spinal twist in the body and helps in body stretching, calming in mind and relieve tension and stress. Those who have high blood pressure and migraine together can work wonders through this pose, as it can be a useful therapy in giving mental peace. Here is how to do this pose.

- Sit down with both legs extended before you.
- Keep spine straight
- Bend the right knee at first and bring the right foot to meet inner left thigh
- Make sure the outer edge of proper food is on ground
- Turn torso to face the left foot
- Inhale and exhale simultaneously
- Inhale and extend both arms near the ears.
- Reach the ceiling and lengthen alongside the body
- Hinge at hips and exhale. Begin to fold forward on the extended leg
- Leave your hands free
- Keep shoulders relaxed