5 Yoga Poses To Get Rid Of Sinus

Yoga is one of the ancient tradition followed to help you stay fit and healthy. Yoga for Sinus Relief is effective because some yoga positions involve the muscles that are affected. In older times, when medicine and technology were less advanced, yoga was the prime technique of curing ailments. Yoga was also a cultural practice in those days and was practiced by most people. Hence, medical research proved that sinus treatment in yoga is an effective cure to treat and give mental peace and rest to the mind. Several effective improvements effectively is seen on inculcating yoga for sinus relief in our daily routine. It has no side effects, and along with curing sinus, yoga for sinus infection has a lot of positive benefits on both the mind and body.

* Kapalbhaati Pranayama

- Sit in a meditative pose on a yoga mat.
- Keep your hands on either knee with your palms facing upwards.
- Press your index finger against your thumb with some pressure.
- To do the Kapalbhaati, inhale slowly and exhale vigorously.
- While exhaling, your abdomen should get pulled in and released when you are exhaling.
- Repeat this until you feel your abdomen stretching.
- Keep your eyes closed to maintain concentration as breathing exercises require a meditative state of mind.
- Practice daily for 10 minutes to ensure relief from sinusitis.

* Janu Sirasana

- Place yourself on a yoga mat with your legs in front.
- Fold a leg at the knee and bring it towards the inside of your leg.
- Keep your other leg straight and slowly bend forward.
- Maintain a straight angle and rest your head on your knee.
- Keep your back and knee straight while performing this pose.
- Interlock your arms beyond your foot to ensure support.
- Keep breathing steadily and hold this pose for three minutes.
- Slowly release your foot and come back up without disturbing your breathing cycle.

* Ustrasana

- On a yoga mat, sit on your knees with your feet behind.
- Slowly reach behind and touch either foot with your hands.
- Look up as you stretch behind to form a rectangular shape with your body.
- Hold this pose for four to five minutes. Keep your gaze focused and concentrated.
- Stretch your head as far as it can go without causing too much pain.
- Perform this asana under supervised conditions only.

* Bhujangasana

- On a yoga mat lie down with your face on the mat
- Place your hand on either side of your shoulder
- Make sure your heels are facing upward
- Slowly raise yourself off the floor and support with the arms.
- Tilt your head behind and lift yourself
- Hold this pose for three to four minutes.
- Keep your eyes focused at one point to ensure all the benefits of practising this asana.
- Repeat daily for best results with the treatment of sinusitis.

* Setu Badha Sarvangasana

- Lie on the yoga mat facing the ceiling.
- Place both your arms on either side of the body and bend your knees.
- Ensure that both your feet are flat on the ground.
- Slowly lift yourself from the waist and hold yourself.
- Gradually pull up your chest with only your head and shoulders resting on the floor with your feet.
- Maintain a steady gaze and peaceful breathing cycle while performing this pose.
- Hold this pose for four minutes and slowly relax your body to the ground.
- Practice daily for fast and effective results.