6 Amazing Reasons To Add Mushrooms To Your Daily Meals
By: Pinki Sat, 01 Aug 2020 4:29 PM
Mushrooms are edible fungi that hold a prominent place in our meals.There are various types of mushrooms that can be eaten and enjoyed like the common button mushrooms, the healthy shiitake, oyster mushrooms or the popular Kashmiri guchchi. Talking about the health benefits of mushrooms, a study conducted by the Department of Nutrition Science at the University of Buffalo shows that eating mushrooms regularly can have beneficial effects on weight management and immune function. It can also be useful in regulating glucose levels.Here in this article we will going to share you some health benefits of mushrooms.
# Prevent Cancer
Mushrooms contain Beta-Glucans and Conjugated Linoleic Acid which efficiently prevent cancer due to their anti-carcinogenic effects. Linoleic acid curbs the development of excess estrogen. Estrogen is one of the main causes of breast cancer.
# Boost Immunity
Mushrooms are rich in antioxidants which protect the body from various diseases. The antioxidant Ergothioneine contains sulfur which is deficient in a lot of individuals. This element helps in boosting the immunity effectively.
# Lower Cholesterol
They do not hold fats or cholesterol and are also extremely low in carbohydrate levels. Hence, they make a perfect food for diet freaks and those who suffer from heart diseases. The fiber and enzymes present in mushrooms control cholesterol levels, keeping your heart healthy.
# Improve Bone Health
Rich in calcium, mushrooms are good for your bones. Besides calcium, mushrooms hoard other nutrients and also help in nutrition absorption from other foods which are needed by the body thus, mushrooms are extremely good to maintain your bone health.
# Prevent Diabetes
High in water and fiber content, mushrooms are excellent to keep diseases at bay. The high insulin content makes sure that the sugar consumed is broken down. This ensures the smooth functioning of the digestive system as well as of pancreas and liver.
# Weight Loss
Mushrooms contains a lot amount of fiber that helps in improving digestion and keeps the metabolism in check. Mushroom does not contain any fat or carbohydrates which means that you can easily include it in your diet plan.