7 Easy Home Hacks For Healthy Skin

For the best complexion you want, keeping up with the best of healthy- skin habits is the way.We all need to look beyond stocking our vanity with skin-care products and invite healthy-skin habits into our daily life.Without a healthy skin care routine, your skin can end up looking dry and dull, not just that it can show signs of premature aging, wrinkles and loss in skin elasticity.

A good skin-care routine isn’t only about which serums and moisturizers you choose to apply — establishing good habits at home is an equally crucial step. And with many people spending more time at home than ever before during the COVID-19 pandemic, now is the perfect time to assess your environment and make improvements where you can.

So, if you want to look your age or younger and keep you skin looking and feeling youthful and radiant, there are many things you can do for your skin care routine, your diet, and even your sleeping habits . .

Here are seven home hacks that may help promote healthy skin.

* Understand the importance of water in your daily routine

The cheapest route to glowing skin? Drinking more water. As a vital organ, the skin needs proper hydration from the inside out to maximize resiliency and prevent wrinkling. drinking an extra 2,000 milliliters (ml) — about 8 cups — of water each day positively impacts the skin, especially for those who aren’t used to drinking much water.
To up your water consumption, making it a habit to drink a glass of water every time you get up to use the bathroom. This will set up a great cycle, as the more water you drink, the more you will have to go to the bathroom.

* Consider adding a Humidifier to Help Keep Skin Moisturized

The skin’s worst enemy is dryness. When the skin lacks proper hydration, it triggers various reactions, one of them being more oil production and more breakouts . This is exacerbated in winter months due to dropping humidity levels outside and artificial heat pumping through your house. Your move can be; Adding a humidifier to introduce moisture back into the air.

That’s why it’s a good idea to set up a humidifier in your bedroom, and consider investing in a second for your work-from-home space if that’s where you’re spending most of your time. Set humidity levels to between 30 to 50 percent.

* Switch Your Pillowcase to Silk

Can a simple pillowcase swap help your skin? Probably — depending on your go-to sleeping position. You know what, Silk pillowcases can be incredibly helpful in preventing wrinkles for anyone who sleeps on their stomach or side. When one side of the face is squished against a pillow for eight hours a night, that side is more prone to developing wrinkles than the other. Silk isn’t as drying as cotton and won’t draw moisture out of the skin while you’re clocking those zzz's.

Wash pillowcases once a week and pillows once a month in a detergent meant for sensitive skin. The fewer chemicals, the better.

* Set Up Your Bedroom for Good Sleep

Can you prioritize sleep ? Logging a solid night of sleep doesn’t just leave you feeling refreshed — it’ll benefit your skin, too. Poor or insufficient sleep can show on the face, resulting in dark circles, hanging eyelids, swollen eyes, pale skin, more wrinkles, and droopy skin. Just like the body needs sleep to restore itself, the skin needs it too. During sleep, blood flow to the skin increases, rebuilding collagen and repairing UV exposure damage to reduce wrinkles and age spots.

Those who log for seven to nine hours of quality sleep per night — have lower skin-aging scores compared with poor sleepers. The good sleepers were also more satisfied with their own appearance and attractiveness.
So what can you do to have a great zzz’s? You should set the thermostat to between 60 and 67 degrees, dimming the lights about an hour before bedtime, and investing in a mattress, sheets, and pillow that you find most comfortable. Switching off electronic devices well before bedtime can also help you get quality slumber. Blue light from devices, like your computer, can suppress production of melatonin, a hormone that promotes sleep.

* Stock Your Fridge With Skin-Healthy and Friendly Foods

Ever notice an uptick in breakouts after you’ve eaten junk food? Foods high in refined carbohydrates, such as bread and chips, can worsen skin conditions, including acne. What’s more, certain nutrients can actually promote healthy skin, such as fatty acids, vitamin C, and probiotics.
Essential fatty acids like omega-3s and omega-6s are the foundation of healthy cells. These fats help produce the skin's natural oil barrier, which is fundamental in keeping skin looking young and feeling hydrated.
Vitamin C, which is found in citrus fruits and parsley. It’s a key antioxidant that keeps the skin healthy whether ingested orally or applied topically, It can increase collagen production and fight free radical damage through its antioxidant properties.

Finally, probiotics, which are found in yogurt, are a worthy addition to your skin-care routine. Probiotics are well known for their positive impact on the immune system and the gut, and they also can help with acne, rosacea, atopic dermatitis, and photoaging, which manifests on the skin as wrinkles help maintain your microbiome, which helps with the texture and barrier of the skin. Maintaining a healthy microbiome also leaves you with healthy, glowing skin.”

* Turn to Supplements for Potential Skin Perks

Supplements may also help you source key vitamins that have been linked to skin benefits.

Vitamin E supplements — at 400 international units per day (IU) improves symptoms and quality of life for people with eczema.

Vitamin A supplement should be taken if you’re struggling with signs of aging or dullness, and a vitamin B supplement if hyperpigmentation and acne are your primary concerns. Vitamin A supports collagen growth, keeping the skin plump and robust, while vitamin B promotes cell turnover and controls sebum production.

Just be sure to check with a doctor first before you start a supplement regimen.

* Light Aromatherapy Candles for Stress Relief

There are times when the stress you’re feeling as a result of a fast-approaching work deadline, family drama, or anxiety about the future isquite clearly written on your face. Blame your hormones. Stress plays a big role in the skin's health and appearance due to the hormone cortisol that is released. Cortisol prompts the glands in the skin to produce more oil, leaving it more prone to acne and other problems. And if the stress sticks around and becomes chronic, it can suppress your immune system, leading to more skin infections and worse allergic reactions,
Not to mention, in times of total stress, we often tend to neglect skin-care routines or skip them altogether. You need to find ways to de-stress, that has positive effects on the skin and overall mental health and well-being. De-stressing may sound easier said than done, but there are some simple tweaks you can make around the house to promote a calmer atmosphere. An easy one: Light a candle that’s infused with a scent that will induce relaxation, such as lavender. Aromatherapy — and lavender in particular — can reduce your anxiety and put you in a better mood.