7 Health Benefits Of Performing Sirsasana

By: Pinki Sun, 18 Oct 2020 11:15 AM

7 Health Benefits of Performing Sirsasana

Headstand or sirsasana is rightfully called the king of asanas! This pose makes you marvel at a person’s flexibility and balance. After all, seeing someone balancing their entire body weight on their head is quite fascinating. But it isn’t as easy to do, and you cannot master this pose overnight. But once you do and practice it regularly, this pose can benefit your health in so many ways!

So without any further ado, let’s jump right into sirsasna benefits!

sirsasana,sirsasana benefits,sirsasana yoga,sirsasana time,sirsasana yoga benefits,sirsasana steps,sirsasana benefits for hair,sirsasana steps for beginners,sirsasana and sarvangasana,sirsasana asana,sirsasana advantages,sirsasana at night,benefits of a sirsasana,alternativa a sirsasana,sirsasana benefits for eyes,sirsasana common mistakes,sirsasana disadvantages,sirsasana during periods,sirsasana diabetes,sirsasana effects,sirsasana exercise,sirsasana effects on brain,sirsasana everyday,sirsasana experience,sirsasana for beginners,sirsasana for eyes,sirsasana for weight loss,sirsasana for height,sirsasana for baldness,sirsasana for anxiety,sirsasana for high blood pressure,sirsasana good or bad,sirsasana health benefits,sirsasana head position,sirsasana how long,sirsasana in english,sirsasana kaise kare,sirsasana ke benefits,sirsasana legs,sirsasana time limit,sirsasana meaning,sirsasana maximum time

* Strengthens your core

If you want to strengthen your core, a headstand can be one of the best workouts for you. When you perform this pose, you completely rely on your core muscles to hold up your legs, and maintain balance. So, try this pose regularly to flaunt a strong core.

* Reduces the fluid buildup from legs


Swelling on your legs can happen because of several reasons such as infections, inflammation, or because you were putting pressure on your legs for far too long. So, by going upside down while doing a headstand, any kind of buildup gets flushed out from your body, and relieves you from that uncomfortable feeling.

sirsasana,sirsasana benefits,sirsasana yoga,sirsasana time,sirsasana yoga benefits,sirsasana steps,sirsasana benefits for hair,sirsasana steps for beginners,sirsasana and sarvangasana,sirsasana asana,sirsasana advantages,sirsasana at night,benefits of a sirsasana,alternativa a sirsasana,sirsasana benefits for eyes,sirsasana common mistakes,sirsasana disadvantages,sirsasana during periods,sirsasana diabetes,sirsasana effects,sirsasana exercise,sirsasana effects on brain,sirsasana everyday,sirsasana experience,sirsasana for beginners,sirsasana for eyes,sirsasana for weight loss,sirsasana for height,sirsasana for baldness,sirsasana for anxiety,sirsasana for high blood pressure,sirsasana good or bad,sirsasana health benefits,sirsasana head position,sirsasana how long,sirsasana in english,sirsasana kaise kare,sirsasana ke benefits,sirsasana legs,sirsasana time limit,sirsasana meaning,sirsasana maximum time

* Strengthens shoulders and arms

While you are holding yourself up during a headstand, your arms and shoulders help to keep the pressure off from your head, and in turn, they get strengthened. This is also a great posture if you are looking to build upper body strength.

* Improves digestion

Doing headstands allows enhanced blood flow to all the digestive organs, and increases the efficiency of nutrient absorption and digestion. Moreover, the pituitary organ which regulates digestion is also stimulated. So, try combining headstands with focused breathing for an increased benefit!

sirsasana,sirsasana benefits,sirsasana yoga,sirsasana time,sirsasana yoga benefits,sirsasana steps,sirsasana benefits for hair,sirsasana steps for beginners,sirsasana and sarvangasana,sirsasana asana,sirsasana advantages,sirsasana at night,benefits of a sirsasana,alternativa a sirsasana,sirsasana benefits for eyes,sirsasana common mistakes,sirsasana disadvantages,sirsasana during periods,sirsasana diabetes,sirsasana effects,sirsasana exercise,sirsasana effects on brain,sirsasana everyday,sirsasana experience,sirsasana for beginners,sirsasana for eyes,sirsasana for weight loss,sirsasana for height,sirsasana for baldness,sirsasana for anxiety,sirsasana for high blood pressure,sirsasana good or bad,sirsasana health benefits,sirsasana head position,sirsasana how long,sirsasana in english,sirsasana kaise kare,sirsasana ke benefits,sirsasana legs,sirsasana time limit,sirsasana meaning,sirsasana maximum time


* Relieves stress

Headstand helps reduce the production of cortisol — the stress hormone. Moreover, with an increased blood flow to the brain, the production of dopamine and serotonin, which can help regulate your mood are also secreted.

* Gives you healthy hair and scalp


With increased blood flowing to your head and scalp, the nutrient and oxygen flow to the hair follicles also increases. This gives your hair and scalp a healthy boost. So, try practising this pose for a healthy mane!

* Benefits your eyesight


Just like how your scalp gets the benefit, when you flip over your head, eyes also receive extra oxygen and nutrient-rich blood, which helps the sensory organs to work properly.

Tags :

Home | About | Contact | Disclaimer| Privacy Policy

| | |

Copyright © 2020 lifeberrys.com