8 Amazing Taro Root (Arbi) Benefits For Skin, Hair & Health

Taro plant is believed to be one of the first crops to be cultivated by humans and goes by many names, including Chinese potato, cocoyam, dasheen, dalo, and curcas. Taro root in Hindi is known as 'Arbi'. It is also called 'Chamagadda' in Telugu, 'Chepankizhangu' in Tamil, 'Kacchalo' in Punjabi. Taro root is packed with carbohydrates, folate, iron, vitamins and minerals, Arbi vegetable is one of nature’s best gifts to mankind.Taro root is a large herbaceous perennial plant with a corm-like structure underground and heart-shaped leaves that appear like an elephant’s ear growing out of long, stout petioles. Taro Scientific name is 'Colocasia esculenta'.

Check out the Nutritional value of Taro Root in cooked form, per 132 gms of serving size:

- Total Calories: 187
- Dietary Fiber: 6.7 gm
- Vitamin E: 19% of the DV
- Potassium: 18% of the DV
- Copper: 13% of the DV
- Vitamin C: 11% of the DV
- Phosphorus: 10% of the DV
- Magnesium: 10% of the DV

Let’s take a closer look into the many taro root benefits to our health.

# Promotes Blood Circulation and Health

Taro root contains two of the most important blood-building minerals, copper and iron, making it a recommended dietary addition for people with anemia and other conditions related to blood health and circulation.

# Keeps Your Skin Healthy

Taro root is an excellent source of vitamin E and vitamin A, both of which protect you from various agents that cause skin damage. These potent antioxidants scavenge free radicals that break down collagen, the protein responsible for keeping the skin taut, supple, and young.

# Supports Digestive Health

Taro root contains both digestible and nondigestible carbohydrates, each of which serves its individual purpose in maintaining optimum nutrition and proper digestive functioning.Dietary fiber accounts for around 12% of taro root’s carbohydrate content. This form of fiber may be soluble or insoluble, both of which play a key role in healthy digestion.

# Controls Blood Sugar Levels

One of the key benefits of eating Taro root is for its diabetic friendly properties. Taro root is known to be highly beneficial for Type-2 diabetic patients. It can help in maintaining the blood sugar levels, with its fibre-rich pulp. Taro root satiates hunger levels with low calories and can also control insulin production in the system.

# Prevents Cancer

The polyphenols in taro vegetable are what helps you here. It is a powerful antioxidant that belongs to the category of vitamin A and helps in prevention of cancer. Taro vegetable has about 160% of the total requirement the body has for vitamin A. This is one of the key Taro health benefits.

# Promotes Weight Loss

One of the best Taro (Arbi) vegetable benefits is its promotion of weight loss. It helps you feel full for longer periods of time that controls the hunger pangs and consumption of extra calories throughout the day. This managed the weight and ensures low calories in the body that taro is known for.

# Improves Heart Health

Taro root contains a significant amount of potassium, an essential mineral that is present in all body tissue as it is necessary for normal cell function.Potassium is an electrolyte that helps facilitate healthy fluid transfer between membranes and tissues throughout the body. It regulates the amount of fluid in the body by maintaining a proper water balance as well as acid-base balance in the blood and tissues.

# Strengthens Bones and Teeth

The magnesium and vitamin E content in taro vegetable is perfect for maintaining the bone strength. Along with this, it helps in restoring your oral health by keeping your teeth strong and healthy. Regular consumption of Taro root can strengthen your skeletal system and lower your risk of fractures.