Some Reasons To Convince You To Eat An Apple Everyday
By: Jyotsna Sat, 01 Aug 2020 9:16 PM
Apples are heavenly in taste, they are full of nutrients and a few may even help keep doctor away. During the seasons of apples, everyone love have these juicy and crunchy wonders. Doesn’t matter how you have them, you have them as a snack or as part of smoothies, salads, pies or desserts, apples rarely disappoint. Apples are everyone’s favourite fruit. Furthermore, the extensive list of the health benefits that apples offer is hard to ignore. Apples come in a variety of shapes, colours, and flavours and contain vitamins, antioxidants, dietary fibres, and a varied range of other nutrients that can benefit many different aspects of a person’s health. They may help reduce the risk of cancer, obesity, heart disease, diabetes, and several other conditions.Here are some benefits of eating apples that will convince you to have one or two everyday
Good For Diabetics And Blood Sugar Regulation
It is observed that people who replaced three servings of fruit juice per week with the same amount of whole fruit, including apples, had a lower risk of developing type 2 diabetes. Those who eat fibre rich food have a lower risk of developing type 2 diabetes. Also, if people already having diabetes follow a high fibre diet may also have lower blood sugar levels. A medium sized apple contains 25.1 g of carbohydrate, of which 18.9 g is sugar. It also provides fibre and other nutrients, which means that, as a sweet snack, it has additional health benefits. Thus, It is recommend to eat fresh fruit, including apples, to satisfy a sweet tooth. However the carbohydrate content in the fruit must be kept in mind. The fructose (a class of sugar) and antioxidant polyphenols in apples improve the metabolic balance and slow the rate at which sugar is absorbed in the body. This property of apples is especially effective for diabetics, who have to keep their blood sugar spike in check.
Helps in Controlling Cholesterol
Pectin also has the ability to bind to cholesterol or toxins in the body and promote their excretion. Pectin fibre and other constituents, like antioxidant polyphenols can help in lowering the levels of unhealthy cholesterol, and slow down its oxidation. It also helps to prevent the danger of hardening of arteries, damaging heart muscles and blood vessels.
Whether or not apple can keep the doctor away, it can surely keep a host of your digestive problems at bay. Apples contain a unique type of fibre called pectin. Pectin a form of soluble fibre, draws water from your digestive tract and forms a gel, helping to slow digestion and pushing stool through your intestines. Pectin also has the ability to bind to cholesterol or toxins in the body and promote their excretion. Apples also contain malic acid, which is again a useful digestive aid.
Helps Relieve Constipation and Diarrhoea
Apples are rich in pectin fibre. According to the book ‘Healing Foods’, “Pectin has an amphoteric action. Paradoxically, it can prove relief from both constipation and diarrhoea depending on body’s needs.”
Boosts Weight Loss
Apples are rich in antioxidants, fibre, water, and diverse range of nutrients. Fullness and reduced calorie intake can be contributed by the many healthy components of apples. Including this healthy fruit in a healthy and well-balanced diet may be of great use for weight loss.
Nutritionist Dr. Anju Sood says, “Fibre takes the longest to digest, which helps you keep satiated and prevents you from binging on other fattening and sugar laden foods. In the long run, this aids in weight loss.” The body’s absorption of excess dietary fats is reduced by pectin fibre. The rich amount of fibre found in apples also helps you in feeling full for longer thus helps in keeping overeating at bay.
Apples are also effective in strengthening bones and can play a crucial part in overall bone health. You may not realize that you are benefitted with a unique bone-building phytonutrient called phloridzin by eating a fresh, crisp apple gives you a. This flavonoid antioxidant is only found in apples especially in the peels. It can help improve bone density and reduce bone breakdown for women after menopause.
Enhances Brain Power
Apples have also been linked to enhancing brain power. Apples are a great source of quercetin, plant chemical or an antioxidant that keeps your mental juices flowing by protecting your brain cells. Apples increases the acetylcholine production, which helps produce a stronger communication between nerve cells and brain that further improve your memory and reduce the chances of suffering from Alzheimer's.
Gives Healthy Gum And Teeth
Consume apples to Hydrate the Mouth and get Healthy Gums and Teeth. Apples are a good source of water and fibre that act as cleansing agents. Because of their high water and malic acid content, apples both hydrate the mouth, boosts the production of saliva and help in removing bacteria from the mouth. The rich vitamin and mineral content promotes healthy teeth. The fibrous texture of apples also helps improving the health of your gums.
So, without wasting time add this healthy and delicious fruit to your diet to enjoy its heavenly taste and benefits.