Eating This Leafy Veggie Will Help You Cure Constipation And Other Health Problems

Bathua the Chenopodium Album is known to be a weed but they are loaded with numerous health benefits and it is famous as a healthy vegetable in India. I’m going to introduce to their medicinal benefits.

The Bathua leaves are boiled and eaten as other leafy veggies in India. Some of the recipes that we prepare in India are Raita, paratha of bathua leaves, and curd bathua.

# Cures Constipation

The reason behind constipation is the wrong type of diet or unbalanced diet, eating disorder, lack of fibers in your meal, consuming a lot of dairy products and made it a common issue these days.

# Rich in Vitamin A

Bathua is one the those veggise which is highly rich in Vitamin A. Its vitamin A content is comparable to carrots. Vitamin A is crucial for normal eyesight and the immune system. It helps kidneys, heart, and other organs work the right way. It also protects against problems like night blindness.

# Purifies Blood

Bathua leaves also have cleansing properties, the juice of its leaves can purify your blood. Eat bathua with the juice of 4-5 neem leaves for purifying your blood.

# Appetite

The natural recurring desire for food is Appetite and it is the need to eat in an effort to maintain energy balance. If you are suffering from appetite problem then you can add bathua to your daily diet. Adding Bathua to your meal plan can enhance your appetite. Bathua leaves can be used as a salad with tomato, juice of lemon and pinch of salt.

# Hemoglobin Level

Haemoglobin levels in the blood can be improved by increasing intake of iron rich foods in your meal plan, Including iron to your diet is an easy approach to increase the usual production of hemoglobin. Already mentioned above, Bathua has a good amount of iron, which makes it ideal to enhance haemoglobin level in blood.