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Getting Regular Exercise Will Help You Stay Healthy And Mentally

By: Pinki Wed, 01 July 2020 3:41 PM

Getting regular Exercise Will Help You Stay Healthy and Mentally

Exercising isn’t about losing weight only and people who think otherwise have been living an unhealthy life under a rock. Exercise is any movement that makes the muscles work and helps the body to burn calories. Getting regular exercise will help you stay healthy, both physically and mentally.

* Good For Muscle and Bone Health

Have you ever heard somebody complain about joint pain at a very early age? Lacking in exercise could be a big reason behind that. Exercising daily has multiple benefits, and one of them is enhanced bone density. You attain your peak bone mass in your teenage years. Hence, it is crucial to start exercising from a younger age. Exercise helps in preventing osteoporosis that leads to serious bone-related issues that cannot be cured. Daily physical activity also prevents muscle loss and function. It helps the body to release hormones that increase the ability of muscles to absorb amino acids. Building and maintaining bone and muscle strength early on through exercise can prevent unwanted pain, falls, and illnesses at an older age.

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* Daily Exercise Can Help With Weight Loss

If you think that you can shed all that unwanted weight just by skipping a few meals throughout the day, you are gravely mistaken. A reduction in calorie intake will push your body to lower your metabolic rate. As a result of that, there will be a delay in weight loss. Exercising regularly, on the other hand, will increase your metabolic rate and help you burn more calories and reach your desired weight goal. You can combine aerobic exercises with resistance training to lose weight and build muscle mass at the same time. Daily exercise is necessary, along with a proper diet to lead a healthy life. Some studies have shown that inactivity is a significant factor in weight gain and obesity.

* Exercise Can Help you Feel Happier

Did you ever happen to come across the term ‘Runner’s high’? It is used to describe the moment when running makes you feel euphoric and exhilarated. You might be wondering how a gruelling routine of running can make you feel anything other than sweaty and tired. Here’s the thing- when you have been running for quite some time, endorphins are released in your body. Endorphins are chemicals that make you feel euphoric and reduce the perception of pain. They are also known as ‘feel-good’ hormones.

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* Reduces The Risk of Chronic Diseases

Lack of regular exercise can lead to increased risks of suffering from chronic diseases. Daily exercise promotes cardiovascular fitness. Getting enough physical activity every day can decrease blood fat levels and level blood pressure. It lowers the risk of developing osteoporosis or any other muscle or bone-related diseases. Benefits of daily exercise also include reduced risk of suffering from a heart attack, type 2 diabetes, certain types of cancer like colon, breast, uterine, and lung. Daily exercise also lowers the risk of early death.

* Promotes a Better Sex Life

Regular exercise has been proven to increase libido in both men and women. A study showed that a six-minute walk around the house helped 41 men reduce symptoms of erectile dysfunction by around 71%. Another study showed that women with polycystic ovary syndrome could increase their libido (libido decreases as a result of the illness) with regular resistance training for 16 weeks. Engaging in regular exercise can improve blood circulation, enhance flexibility, tone muscles, and improve the cardiovascular system. Daily exercise can lower risks of erectile dysfunction in men. Exercising also improves arousal during sexual activities.

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