It Is Health That Is Real Wealth And Not Pieces Of Gold And Silver
By: Kanika Fri, 24 Jan 2020 4:28 PM
As we all know healthy mind remains in healthy body. If our body is healthy, automatically our mind will be fit and fine. For keeping your body fit n healthy here we have some rules for healthy living:
Lift Things and Move Around
Using your muscles is extremely important for optimal health. While lifting weights and exercising can certainly help you look better, improving your appearance is really just the tip of the iceberg. You also need to exercise to ensure your body, brain and hormones function optimally. Lifting weights lowers your blood sugar and insulin levels, improves cholesterol too. What’s more, exercise can help reduce depression and your risk of various chronic diseases, such as obesity, type 2 diabetes, heart disease.
Sleep Like a Baby
Sleep is very important for overall health and studies show that sleep deprivation correlates with many diseases, including obesity and heart disease It’s highly recommended to make time for good, quality sleep. If you can't seem to sleep properly, there are several ways you can try to improve it.
Avoid Excess Stress
A healthy lifestyle involves a wholesome diet, quality sleep and regular exercise.But the way you feel and how you think is also very important. Being stressed all the time is a recipe for disaster. Excess stress can raise cortisol levels and severely impair your metabolism. It can increase junk food cravings, fat in your stomach area and raise your risk of various diseases
To reduce stress, try to simplify your life — exercise, take nature walks, practice deep-breathing techniques and maybe even meditation.
Nourish Your Body With Real Foods
The simplest and most effective way to eat healthy is to focus on real foods.Choose unprocessed, whole foods that resemble what they looked like in nature. It’s best to eat a combination of animals and plants - meat, fish, eggs, vegetables, fruits, nuts, seeds, as well as healthy fats, oils and high-fat dairy products. If you're healthy, lean and active, eating whole, unrefined carbs is absolutely fine. These include potatoes, sweet potatoes, legumes and whole grains such as oats.
Do Not Put Toxic Things Into Your Body
Many things people put in their bodies are downright toxic. Some, such as cigarettes, alcohol and abusive drugs, are also highly addictive, making it hard for people to give them up or avoid them. If you have a problem with one of these substances, then diet and exercise are the least of your worries. While alcohol is fine in moderation for those who can tolerate it, tobacco and abusive drugs are bad for everyone. But an even more common problem today is eating unhealthy, disease-promoting junk foods. If you want to gain optimal health, you need to minimize your consumption of these foods. Probably the single most effective change you can make to improve your diet is to cut back on processed, packaged foods.This can be tough because many of these foods are designed to be extremely tasty and very hard to resist.