Healthy Ways To Lose Weight By Skipping
By: Priyanka Fri, 27 Nov 2020 10:37 PM
Skipping is not a new or present-day exercise, but has been going on for years. Often girls play rope jumping games in childhood. But jumping rope is not just a sport but also a fun workout. The best thing This is that it can be done at any time of the day and very easily in any corner of the house. Each one of us wants to lose weight faster! And yes! it is not easy as we know it. But we here are going to tell you one of the fastest ways to lose weight and that is Skipping. You can reduce your weight easily by skipping. Regardless of the possibility, you can do it for 15 minutes a day. The best way to do this is to jump rope, which is very beneficial for children who are short in length. Health experts consider it to be a good cardio exercise. Not only this, skipping makes the muscles tone, bones are strong.
During the corona virus epidemic, if you cannot go to the gym, you can lose weight fast by skipping, although skipping is a great exercise for weight loss, but it has a gradual effect on the body.
# 10 minute skipping is as much a benefit as 30 minutes of jogging, 15 minutes of running and 12 minutes of swimming.
# Initially jump rope for one minute and then rest for 30 seconds. Do this four times i.e. for some six minutes and then rest for two-three minutes. By doing this, the heart rate is balanced, calories are also burnt.
# If your weight is much higher than normal, skipping can be very hard work for you, but if you do 10 to 20 minutes daily, it can help you burn a lot of calories.
# Because you are working against gravity, the body has to try extra, so skipping helps in burning calories.
# If you jump rope for 20 minutes daily, then you can succeed in losing about 1 kg of weight in a week.
# Skipping for weight loss is considered to be one of the best cardio and High-Intensity Interval Training workouts.
# It helps you lose around 1300 calories/hour (which is quite a lot actually)
# Skipping for weight loss helps you lose more calories than running would. Another great edge it has over running is that skipping can be easily done indoors and even bad weather conditions or pollution or traffic cannot come in the way of our convenient weight loss exercise
# You can buy a skipping rope under Rs. 200 and thus, it makes it one of the most economical forms of exercise.
# Skipping for weight loss helps in toning of the muscle also along with being a super effective weight loss exercise.
# It tremendously improves our energy level, balance, coordination, and agility. According to a study published in Research Quarterly for Exercise and Sport, Skipping rope for five minutes for the duration of four weeks significantly improved the physical work capacity of women subjects .It is considered one of the best and most effective exercises for endurance training.
# Skipping for weight loss is an all-rounder exercise that helps in toning the thighs and calf muscles. It also works wonders for your arms and abs.
# As compared to running, skipping proves to be a less strenuous form of exercise and thus puts less pressure on the joints.
# Skipping for weight loss improves the heart rate & health and is therefore good for blood pressure patients.
# Skipping also helps in improving bone density and thus reduces the chances of osteoporosis.
# Last but not least, skipping for weight loss is one of the low costs and low maintenance exercises which can be done by people of all ages. The equipment, which is actually just the skipping rope, does not require much space to be kept and is no maintenance equipment.