Popular Healthy Foods You Must Add To Your Diet

Food is the best topic for everyone at any time. Now, most of the people are health conscious so their food! There are a massive amount of foods that are healthy and tasty. You can welcome your good health by filling your plate with fruits, vegetables, protein, and other whole food.

Various food items are healthy and need to eat regularly. A balanced diet is the secrete of good health. Though it is difficult to make a list of healthy food, here we tried to enlist few popular healthy foods that you must add to your diet.

# Vegetables

* Broccoli

Broccoli is the trevegetanding vegetable in the diet chart these days. It is a cruciferous vegetable that can be consumed raw and cooked. It is an excellent source of vitamin C, minerals-Calcium, potassium, and proteins.

* Green leafy vegetables

Green leafy vegetables are an essential part of our healthy diet. Leafy vegetables such as spinach, kale, micro-green, collard-greens, and celery are rich in multiple vitamins, minerals, antioxidants, and fibers.

* Peppers

Spicy, hot peppers are crunchy and sweet. It is also a great source of antioxidants and vitamin C. Bell peppers come in several colors, including red, yellow, and green. It contains a metabolism-boosting compound, dihydrocapsiate, and its high vitamin-C content, sweet red and green peppers can help you lose weight.

* Carrots

Carrots are a well-known vegetable that helps your eye health. It is rich in vitamin A, vitamin C, vitamin K, potassium, and fiber. Beta-carotene—the compound that gives carrots their orange hue may help reduce the risk of getting cancer and eye disorders.

* Onion

Without onion, our meals are incomplete. Onions have a strong flavor, and quercetin, a flavonoid that increases blood flow and activates a protein.

* Garlic

Garlic is essential with its multiple benefits. It is rich in bioactive organo-sulfur compounds that have biological effects on our bodies.

# Fruits

* Avocados

The most trending fruit this day is avocado. Avocado is a sweet and creamy fruit rich in healthy fats, vitamin B, vitamin K, vitamin E, and fibers.

* Apple

Apples are a great source of vitamins, fibers, and antioxidants. It helps to destroy free radicles in the body that are harmful. Apples can be a perfect snack if you find yourself hungry between meals.

* Berries

Berries like strawberry, blackberry, and blueberries are an excellent source of antioxidants and vitamin C. They are highly nutritious and low in both carbs and calories.

* Banana

This super-fruit is rich in a high amount of potassium. It is also rich in vitamin B6 and fiber.

* Oranges

It is one of the best citrus fruits that are rich in vitamin C and antioxidants. Citrus fruits such as oranges, lemons, and kiwi are beneficial for our health.

# Nuts and seeds

* Almonds

Almond is one of the great nuts among other nuts. It is rich in vitamin E, antioxidants, magnesium, and fiber.

* Walnuts

Walnuts are a good source of healthful fats, protein, and fiber. They may enhance heart and bone health and help in weight management.

* Chia seeds

Chia seeds are the most beneficial seeds for our body that contain significant amounts of omega-3 fatty acids, magnesium, manganese, calcium, and various other nutrients.

* Flax seeds

Flax seeds are nutritious seeds that may beneficial for heart health and reduce the risk of stroke. It is rich in alpha-linolenic acid (ALA), a mostly plant-based omega-3 fatty acid.

* Pumpkin seeds

Pumpkin seeds can be consumed raw or roasted that can keep you full and energized longer. It is an excellent source of protein and unsaturated fats, including omega-3 and omega-6 fatty acids, iron, calcium, vitamin B2, folate, and beta-carotene.

# Grains and lentils

* Whole grains

Whole grains such as oats, barley, wheat, and millets are high in iron, magnesium, manganese, phosphorus, selenium, B vitamins, and dietary fiber.

* Lentils

Lentils are the type of pulses that provide high amounts of fiber, magnesium, and potassium.

# Animal products

* Egg

It is the best and tasty option of vitamins, including B-2 and B-12, proteins, calcium, essential amino, acid leucine. The egg yolk contains more nutrients than egg white.

* Chicken

Chicken is low in calories, fat and also cost-effective. It is the best source of proteins.

* Lean beef

Lean beef is the best source of proteins, vitamins, and iron. Lean beef helps to muscle growth, reduce tiredness and fatigue.

* Fatty fish

Fatty fish such as salmon and mackerel are excellent sources of omega-3 fatty acids, vitamin D, and calcium.

# Dairy products

* Whole milk

Whole milk contains all nutrients which your body requires. It is very high in vitamins, calcium, quality animal protein, and healthy fats. It is essential for your bone growth.

* Yogurt

Yogurt is fermented milk that includes live bacteria. It works as probiotics that help to improve immunity and metabolism. It is also rich in calcium and proteins.

* Cheese

It is a very delicious and nutritious source of calcium and protein. Cheese is low in carbs and sugar.

Several foods are essential for our body to grow. Hence, it is tough to label a specific food as nutritious. Many of the foods are a great snack and packed with vitamins and antioxidants.