Ate Too Much? These Tips Will Help You Get Normal

Overindulgence. This is a word that you’re probably familiar with. Whether it’s the holiday season, you’re on vacation, or you’re celebrating an event, there are times when you’re more likely to eat more food and drink more alcohol than you normally do.That means more calories. And consuming more calories than you burn can lead to weight gain and increased body fat. Let’s solve these problems.

# Drink a large glass of water first thing in the morning when you wake up. Drinking water in the morning can help get things moving (you know what I mean), which will help you feel better pretty immediately.

# You might be tempted to skip breakfast or begin a super restrictive diet to “detox” from a few days of overeating. Skip the detox, and get into a healthy eating routine instead.

# Follow a regular eating schedule. There isn’t a perfect number of meals to eat every day for fat loss, so uyou’ll need to do some self-experimentation to find out how many meals (and snacks) works best for you.

# Staying active is one of the best things you can do for long-term weight maintenance. During the holidays (or your vacation), maintain a regular workout routine where you exercise at least 3x per week.